Stephanie - posted on 01/20/2010 ( 5 moms have responded )
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i've been thinking about doing baby and me yoag or pilates to help get back in shape without leaving my daughter alone by herself in her crib or pack n play, did anyone do this and did it help?
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Krista - posted on 02/22/2010
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My son was 3 months. I think the youngest in the class was 2 months and usually you can only take them up until they start walking. I brought the boppy & propped him up on it. I also brought some teethers & toys to keep him busy. You pick them up during the class for some of the poses but my son napped most of the time. Moms would change diapers & feed during the class as often as they needed to. It's the best place to be - a room full of others that understand your situation!
Mandi - posted on 02/22/2010
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I was also wondering about this. How old do you think your baby has to be before you can pull this off?
Krista - posted on 02/20/2010
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I did mommy n me yoga at our local hospital (not one I have insurance at but it offers the classes to anyone) a year and a half ago and it was excellent! It was a great workout but more importantly 9 of us formed a play group out of it and we still get together to this day. All of our kids were born within 3 months of one another. It has been a great support system & my son and I each have some fun new friends out of it.
Michelle - posted on 02/19/2010
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Hi Stephanie,
I have been teaching Pilates for over 10 years and have 2 kids, the Pilates method is truly beneficial for post natal mams. look for baby and me pilates dvd's to do at home : )
Sophia - posted on 01/20/2010
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yes, i did baby and me yoga, i loved it! in our class we often carried our babies thru various yoga poses, so it could be quite a workout.
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