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I need to lose a lot of 'baby weight"...Any ideas?

Beth - posted on 01/21/2009 ( 3 moms have responded )

1

8

If anybody has some great ideas for loosing that stubborn baby weight, I would really appreciate some tips.

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Ashley - posted on 01/21/2009

104

19

i breastfeed my little girl, i have also changed my diet to include more veggies of dark colors, i have cut down on the amount of sugar i take in , i drink water instead of juice, and i have switched from whole wheat to whole grain bread, these changes have helped with the bloating which has been a probalm since giving birth, i also walk with my girls, and i do some yoga, and strength exercises to help tone back up .

Tracey - posted on 01/21/2009

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10

just walk you use more weight walking then any other from of exercise, ive had six and am pregant again it really works just to walk ,, and eat healthy stay away friom fast food, remeber it wont happen over night but it will happen



good luck

Cora - posted on 01/21/2009

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21

breastfeeding naturally works out the stomach muscles, GREAT way to help lose weight.

a nice healthy diet, with TONS of healthy greens is always good.

take your little one for walks and/or jogs everyday. start doing mom + baby pilates? or even yoga?

so many things you can do, so easily, right from your own living room, that involve your baby for extra bonding.

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