Stop feeling guilty about not breastfeeding!

Katherine - posted on 04/28/2012 ( 7 moms have responded )

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From The Stir



Read any post about breastfeeding and it's likely a mom who didn't breastfeed will get offended. Even if the words are chosen carefully, even if it's not saying anything negative about a woman who doesn't nurse her baby for whatever reason. We are sensitive creatures. Especially moms. Particularly when it has anything to do with our kids.



Mention something we should be doing or that is best for babies, and if it's something a mom didn't do, she's going to get defensive, she may be hurt, and it brings on that mom guilt that we've all felt.



But we need to stop. Stop this guilt.



Guilt does nothing for us. It's not a positive emotion. It's crippling. Moms don't need this. We have kids to take care of. Don't dwell in what you didn't do, instead focus on what you can do now. Make your kids laugh, give them sweet hugs, play fun music and have mommy and me dance parties. And if you aren't breastfeeding, then make the best damn formula bottle anyone could make!



I know it's not that easy. I have been kicked in the butt by mom guilt. I breastfed my twins until around 16 months, but I had to supplement with formula because I never produced enough. Of course the thoughts of what did I do wrong to not produce enough went through my head. And then when they weaned themselves, I felt guilty, too. What did I do to make them wean? I wasn't ready for them to wean.



How quickly we learn it's not about us or what we want.



That guilt I felt was silly. I see this now. Still, I am a breastfeeding advocate. All women should be armed with the knowledge about the best ways to feed your baby. Breastfeeding should and needs to be encouraged. Mothers need to be supported to have breastfeeding success. But if a mom has been given all the information on breastfeeding and formula, and she is making an informed decision for herself not to breastfeed for whatever reason, then she shouldn't feel guilty. You made the best decision for you. Simple. Done. Don't look back. You are not a bad mother. Formula feeders love their babies, too.



Maybe there should be a cute shirt for formula moms proudly boasting: Formula feeders do it with a shake and a shimmy! And then have an image of a hand shaking a bottle. Okay, maybe not. But we do need to lighten up this topic. We can't keep tearing each other down. Motherhood is worse than Mean Girls sometimes. And it's both the breastfeeders and the formula feeders and every kind of feeder in between who bash the other. Guilt fuels it even more!



This stop feeling guilty now plea is for the moms who really wanted to nurse but just couldn't, the moms who supplemented, and those who wanted to make it to a year but didn't. All of you formula feeders, please don't feel guilty. When women who feel the guilt read anything on the topic of breastfeeding, don't let that guilt creep out and get defensive. And the hows and whys of it is no one else's business.



Instead of feeling guilty, moms who use formula should rally together to make formula safer and better for those who need to use it. Because the reality is that not everyone can breastfeed. But even if it's just one baby on formula, that one baby does deserves the best when breastmilk isn't an option.



Oh and if all you worry about when looking at the photo above is whether or not that's breastmilk in the bottle and you can't see that ridiculously cute baby, then you should see a doctor.



Do you agree that we need to stop the breastfeeding guilt? Do we need to be more supportive to each other as mothers?

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7 Comments

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Emily - posted on 07/06/2012

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I agree that we need to be more supportive to each other. On the other hand, I think *some* healthy guilt serves a purpose.. meaning, sometimes it's a cue to ourselves that we're doing something that's counter to our values or what we know is right. Breastfeeding/formula feeding is not a black/white decision. Moms can choose to breastfeed any amount of time they choose.. and it's also not a decision that can't be reversed. Relactation is possible, as is increasing supply. So sometimes guilt can be a cue that we need to make a different choice, such as seeing a lactation consultant.

However, guilt is something that should be temporary. You shouldn't have to beat yourself up, especially if you know you've made the right choice. I mostly breastfed my kids, but I did also use some formula. I did not feel any guilt, because I knew it's what I had to do. I think moms need to "own" their choices more and not feel like they have to explain that to anyone. It's nobody's business except maybe the doctor's. No one can "make" you feel guilty. On the other hand, we need to provide accurate information and support to all mothers. Positive breastfeeding support should NOT be confused as attempts to "make" formula-feeders feel guilty.

Brittiany - posted on 07/06/2012

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I think that the information should be offered but not forced it is the woman's prerogative to breastfeed or not. Now I tried breastfeeding while at the hospital( The nurse I had wouldn't allow me to pump) it was extremely painful, I understand that it is uncomfortable, my mom nursed all five of us kids till we were a year old. I asked the nurse about it and pointed out that I have had damage to my nipples previously and that it literally felt like my daughter was tearing my nipple from my body (I don't think it's supposed to hurt like that every time you nurse). She had me try again, before I even had the chance to, she pulled my gown down and stared at my breasts saying that my nipples were just fine and she wasn't going to be bringing me a nipple for the bottle I had with me (came with the had pump they gave me there at the hospital). After I got home from there I started pumping, Autumn was six days old and she wanted to cluster feed but I didn't produce enough so I had my bf go to the store to get formula to supplement. Tried letting her just latch on for comfort (she only did so on my left side, refused the right side) She tore my nipple completely open. I went to pump next and it was nothing but blood, shortly after the I got ppd and stopped producing all together. I felt like less of a woman cause of it. I hated myself for quite awhile because I couldn't continue to give my daughter breast milk. I talked to bfs mother about what was going on and I know she didn't mean to make me feel bad about the situation. Every problem that I had with Autumn she made the comment of 'well I never had that problem.' or 'that's very odd it's never happened to me before'. To me it was something I failed at that I thought I should be able to do, I never felt guilty I just felt disappointed in myself. I had worried for a while that I would be jealous of my sister and close friend cause they were able to breastfeed and I wasn't, but that is not the case, I'm actually very happy that they are able to and haven't had to suffer the problems I had. I'm happy for any woman who is able to breastfeed, and I know how it feels to not be able to, I also have no grudge against women who choose to use formula. Though most of the time the reasons are for superficial reasons such as 'I don't want my breasts to get all saggy and gross looking' these are usually from younger mothers (not saying all young mothers are like that, I'm talking about fifteen/sixteen year olds raised in this superficial time) but I want to end my post one a positive note. People should learn to accept others decisions, unless directly involving you personally. I think that we need to band together weather we ebf or not and make sure that all foods, including formula, is the best that it can be so that way we give the future generations a better start and a healthier beginning. I honestly think that if we were to work together we could give more support and have less....distaste.....I guess would be a good word, for each others decisions.

Nicoleen - posted on 05/01/2012

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I agree with u 100%. I wnted 2 breastfeed my boy for @least a year bt unfortunately I cudnt because I got a new job, so I had 2 bottlefeed him whilst m @work then breastfeed hm after work. He started preferin the bottle more than my breast until he stopd completly. It broke my heart and wished I hdnt excepted the job offer in the 1st place. The quilt is still there coz sum people thinks I stopd because I wnted 2:(

Catalina - posted on 04/30/2012

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I couldn't agree more!!!

Katherine - posted on 04/30/2012

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My final thought on this is formual moms feel guilty because formula is not breastmilk and BF moms get angry because nobody appreciates their extremely hard work and sacrifice that goes into an exclusive breastfeeding


Very true.

Ania - posted on 04/29/2012

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How do we stop the guilt? It is a very personal feeling. Every mom feels guilty about something, we are not perfect. Instead of attacking one another deal with your own guilt on your own time. I still feel that accurate information on breastfeeding should be pass on no matter how someone feels. If research shows superiority of it then that's what it is. I'm not going to apologize that I breastfeed my kids until recommended minimum of 2 years. It is a hard job and I will not let anyone undermine it. it is not glamorous and I don't love it, but I do it anyway. I do it in public without a lot of covering too and I will not apologize for that either and I will not feedl bad if someone comments on it in a bad way. I don't care.I got over feeling like a victim because I can't leave my child for a night or I can't have a date with my husband when my child is one month old, because they are constantly nursing. I deal with it and I don't feel like I have to explain myself to anyone. Formula moms should do the same. everyone should mind their own business on that matter. My final thought on this is formual moms feel guilty because formula is not breastmilk and BF moms get angry because nobody appreciates their extremely hard work and sacrifice that goes into an exclusive breastfeeding

Catalina - posted on 04/29/2012

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I agree, and it's hard. I breastfeed and I feel myself getting upset when someone says they formula feed, but i need to stop that and be supportive, some people can't breastfeed, and some simply choose not too, and that's ok too!!



Thank you for posting this!