How to physically prepare for a VBAC

Amy - posted on 05/26/2009 ( 1 mom has responded )

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I had a c-section July 2008 (my son's 10 months now), and we're considering getting pregnant again. I've done more research than anyone ever needs to do about the chance of uterine rupture during VBAC, and I'm totally comfortable with the statistics. My last labor was all natural at a birthing center until about 45 minutes before the c-section because Noah's heart stopped for about a minute and a half. He was all wrapped up in the cord, and every contraction strangled him more and more, so they did the c-section. I am ALL FOR a natural labor this time, and there's a dr. close by that said he is known as a "non-interventionist" which is exactly what I'm looking for! The dr. that delivered Noah was very sympathetic and knew about my hopes for natural labor, so she double-sutured, which helps.

The help I need is how to prepare my body for it, and once I'm pregnant, what to do then. I mean, should I do more crunches? lol Is there a food or something that can help the scar heal? I know there's a lot to nutrition and its effects on muscle development, etc., but does anyone know anything specific to VBACs? I will take all the help I can get, and if anyone can find websites about exercises and stuff, I would really appreciate it!

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Megan - posted on 05/27/2009

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Hi Amy I am so excited that you are interested in a VBAC and are doing your research and everything you want to do to help your body. I had my VBAC 6 months ago and it was amazing! I recently started a blog about VBAC. I wanted to start it to give others support and info. Check it out I have some good links to websites I found helpful and some suggestions my midwives gave me to prepare my body. It is www.thepathtovbac.blogspot.com. Leave a comment and if there is any questions you have or help I can give let me know.