Alison Sweeney's 5 Tips for Taking Care of Yourself
How to break the habit of ignoring your own needs.
Alison Sweeney
Award-winning actress Alison Sweeney balances life as a mom with her roles as host of NBC’s hit reality series The Biggest Loser and as Sami Brady on NBC’s long-running daytime drama Days of our Lives. She lives in Los Angeles with her husband, a California Highway Patrol officer, and their five-year-old son, Ben, and one-year-old daughter, Megan.
Award-winning actress Alison Sweeney balances life as a mom with her roles as host of NBC’s hit reality series The Biggest Loser and as Sami Brady on NBC’s long-running daytime drama Days of our Lives. She lives in Los Angeles with her husband, a California Highway Patrol officer, and their five-year-old son, Ben, and one-year-old daughter, Megan.
Alison Sweeney's Recent Articles
Eating for Weight Loss: Tips for New (and Newish) Moms
Should you eat before a workout? What are the best beverages for weight loss?
Recipes for a Healthy Post-partum Diet
Jump-start healthy post-partum weight loss with Alison Sweeney's easy salads and smoothies.
Mommy Diet Moves: Alison Sweeney's 45-Minute Intermediate Treadmill Workout
Lace up those running shoes and lose the baby weight!
Nothing to Wear? Alison Sweeney's Post-partum Fashion Guide
Wondering how to dress your new post-pregnancy bod? Try these figure-flattering (and confidence boosting) tips from working mom Alison Sweeney.
Alison Sweeney's Pregnancy Playlists
In need of new workout inspiration? Host of The Biggest Loser (and mother of two) Alison Sweeney shares 3 workout playlists to motivate you through each trimester.
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