BREASTFEEDING LOW SUPPLY

3 Comments

View replies by

Candace - posted on 09/13/2009

18

7

2

Fenugreek has helped me with my supply. This is my 4th and I never sprayed in the shower until about a week after I started taking Fenugreek.

Alanda - posted on 09/11/2009

14

13

3

You can also try 'Mothers Milk' tea and/or Fenugreek tablets, you can find these in any health food store. Also make sure you are getting enough rest and try what Shannon I suggested as well. Stress can also bring this on so think if there is something going on that could be stressing you out.

Shannon - posted on 09/11/2009

146

7

20

try pumping between feedings, remember your pump can't get as much milk out as the baby can. and drink at least 10 glasses of water or juice a day and make sure you are getting enough to eat (about 300-500 more calories than when you were prego! don't worry nursing burns 500-700 calories a day!)

Join Circle of Moms

Sign up for Circle of Moms and be a part of this community! Membership is just one click away.

Join Circle of Moms