I blog weekly about my family's waste free, plant based, bento lunches. I use creativity and color to find new ways to introduce vegetables, fruits and alternative protein sources to your family. Thanks for reading!
Sarah is a winner of Top 25 Vegan & Vegetarian Moms - 2013
I think vegetable broth is the thing I've found I use most when cooking dinners. We do our best to eliminate oil, and I can cook just about anything and make it taste fabulous with a vegetable broth base.
Simple is best. The plant based vegan and vegetarian diets are quite easy. Fruit and vegetables are the simplest things to eat and the best for your body. Dropping dairy and meat was very easy after I had a few cornerstone recipes under my belt. Now we're just amazed at how effortless it is to stay thin, have low cholesterol and feel better each day. It also helps to have a friend or two to help support your goals when becoming vegan or vegetarian.
The most important thing I've found is to involve the kids, ask for their help and bravery in trying new foods. Let them help choose recipes, sample new foods and tell them why they are better choices for their bodies. You'll be amazed at how much they remember and are willing when you have their buy in.
|
Top Communities |
Topics |
Top Features |
Learn More |
 |
