Recently I read a pinterest that said something like:
Is it true, is it kind, is it necessary?
Which made me think ~ When parenting our teens:
Did she mean it?
Is it worth it?
What will she remember?
It reminds me that most often getting angry is all about me and my own needs and not about the kids, so I breathe through it, laugh often and do my best to stay connected rather than giving into to frustration or anger. When all else fails a good run helps as well.