Mental Healthy

http://www.mentalhealthy.co.uk/blogs/charlotte-fantelli

I’m founder of Mental Healthy an online mental health resource, I am an entrepreneur, a wife & a mum. I suffered OCD, GAD & agoraphobia & want to help others - It’s not about waiting for the storm to pass, it's about learning to dance in the...

Charlotte is a winner of Top 25 Mental Wellness Blogs by Moms

What mental wellness or mental health issues do you blog about?

I cover a variety of topics in my role as editor of Mental Healthy, but I mainly blog about my own experienced with OCD, panic disorder and anxiety (which included a spell of complete agoraphobia).

If you could give other moms one tip on mental wellness, what would it be?

Never underestimate the importance of a healthy lifestyle; for me when I started eating, exercising and sleeping well my mental health improved so much. Oh and communicate - that's two, but they are both so important!

What mental wellness resources would you recommend for moms? (Support systems, specific websites...)

www.mentalhealthy.co.uk has over 2500 pages of mental health advice and information, along with news, blogs and a great online community. www.sane.org.uk is another great website and they have a UK support line telephone number with great advice and support available.