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Susan's Featured RoundUp Articles
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5 Healthy, No Cook Breakfasts for Busy Mornings
How do you make sure your kids go to school well-fed while still getting everyone prepared for the day ahead? A Top 25 Foodie Mom explains why all you really need is a well-stocked kitchen — and a flexible interpretation of the term "breakfast... Read More >
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5 Easy, Inexpensive Dinners That Use All Natural Ingredients
Dinner in a hurry doesn't mean dinner from a drive-through. Check out these ideas for getting a real meal on your table — real fast! Read More >
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How to Avoid Foods With Chemicals That Worsen Kids' Behavior
Man-made chemicals can show up in the some of the most unlikely places, including the food you give your child. Find out how to spot them and how to avoid them for better health and better behavior. Read More >
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How Artificial Ingredients Can Lead to Artificial Kids
If your child struggles with behavioral issues like mine did, take a look at what they're eating every day. It could be the chemicals that are causing the problem -- not your child. Read More >
Susan's Answers
Q. What's an easy, healthy lunchbox menu for kids?
A.
Whole wheat bagel with sun butter (like peanut butter but made from sunflower seeds) with raisins sprinkled on top, organic string cheese, and pineapple chunks. It covers protein, whole grains, calcium, and fruit with a nice balance of sweet and savory. Plus the bagel adds a little variety from plain bread.
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By Susan
Q. What's your favorite recipe for a dish that can be made ahead and frozen?
A.
Mini Meatloaf Muffins are always in my freezer for quick meals. Just mix together 1.5 lbs ground beef, 1/4 cup bread crumbs, 2 minced garlic cloves, 1cup diced onion, 1/2 cup grated carrots, 2 eggs, 1 cup ketchup or spaghetti sauce, 1/2 teaspoon oregano, 1/2 teaspoon basil, and salt and pepper to taste. Divide evenly among a 12 cup muffin tin (sprayed with oil) and bake at 350 for 25-30 minutes. I like to make a double batch and freeze the extras for a super quick meal anytime we need it.
By Susan
Q. What's your favorite muffin recipe?
A.
My family's favorite muffin isn't actually a muffin - it's what we call a "breakfast cookie". It's just like a muffin, but the batter is thick enough that it doesn't need a muffin pan. Just plop a spoonful on a baking sheet and bake. The kids love having cookies for breakfast. And since it's filled with healthy ingredients I love it too.
By Susan
