Jennifer - posted on 01/27/2010 ( 2 moms have responded )
3
20
i started going back to karate and i noticed that when i pump after class, there's less milk. i use to be very active but i know i have to limit myself. i may do an hour of cardio (by going to class) a day, if the munchkin lets me (ha ha). what is everyone else experiencing?
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Becky - posted on 01/27/2010
2,892
44
I don't think it should decrease your milk supply, but, if you are burning a lot more calories than you are consuming, that might. You need extra calories for breastfeeding. You could try upping your caloric intake just a little bit and see if that helps. And yes, increase your water intake too.
Shavaune - posted on 01/27/2010
342
0
if your tense or still wound up it makes it harder to pump. Maybe try to relax or have a bath or shower first? Make sure to drink extra, if your exercising your usually sweating so maybe increase your water intake and make sure to take your vitamins still.
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