Stefanie - posted on 12/30/2009 ( 19 moms have responded )
I ordered from Swanson: Fenugreek seed capsules and full spectrum Blessed Thistle. They arrived today. I want to increase my milk supply. Currently supplementing. I am not sure about the dosage. I read from 3 times a day one tablet to 3 times a day 2 tablets. How much should I take from each? Anyone have any information on Fenugreek and Blessed Thistle Breastfeeding?