Nicole - posted on 04/01/2012 ( 3 moms have responded )
My baby (my 4th) is 3 months old. She has definitely hit a growth spurt. My question, however, is there anything I can eat/take to help my energy without harming breastfeeding? I was sick with the flu about 3 weeks ago and am struggling with feeling well still. Between the flu, her frequent nursing, and a new cold hitting the family, I am wore out! And of course baby is nursing more frequently because of being sick as well. My appetite is really off so it's been hard getting myself to eat (and drink) some days which I know is not helpful. Any suggestions?