Lauralee - posted on 07/15/2010 ( 23 moms have responded )
If there is anything that our modern culture gets totally wrong, it's how to introduce solid food to babies. Pediatricians, dieticians, and other "experts" are quick to recommend that the perfect first food for babies at about the age of 4-6 months is rice cereal. Not only is this advice completely misguided, it is also extremely harmful to the long term health of the child, contributing greatly to the epidemic of fat toddlers and the worrisome childhood obesity problem in general
Rice cereal is not a healthy first food for babies. Not only is it an extremely high glycemic food (spikes the blood sugar) but it also contains ample amounts of double sugar (disaccharide) molecules, which are extremely hard for such an immature digestive system to digest. The small intestine of a baby mostly produces only one carbohydrate enzyme, lactase, for digestion of the lactose in milk. It produces little to no amylase, the enzyme needed for grain digestion.
What happens when a baby's digestive system doesn't properly digest a food? It rots, yes ROTS (my eleven year old asked me to emphasize this point - he said it was so gross that people would pay more attention) in the gut feeding all manner of pathogenic bacteria and fungi ushering the child quickly down the path to allergies, asthma, eczema, and other autoimmune disorders. I have nicknamed this syndrome "Garbage Gut". Over time, the pathogens and their toxins create holes in the gut wall allowing the toxins to spill directly into the blood creating an unpredictable mix of neurological symptoms. Dr. Natasha Campbell-McBride MD's book Gut and Psychology Syndrome examines in detail the link between an imbalanced, pathogen dominated gut environment and abnormal behavior and/or autoimmune disorders in children.
Interestingly, avoidance of allergies is one of the reasons cited by pediatricians for using rice cereal as the first food! While rice may be gluten free, it is by no means disaccharide free and can contribute to the development of allergies and other autoimmune disorders just the same as a gluten containing cereal such as wheat or spelt. This is why going "gluten free" does not solve digestive ailments in the majority of children with auto immune issues linked to grain allergies. This approach may reduce symptoms somewhat, but it does not solve the problem entirely as the disaccharide molecule is still present in high amounts in non gluten containing grains and a similarly hard to digest starch molecule is present in grain substitutes such as potato flour, arrowroot, bean flours, etc.
Why then, is rice cereal so very popular as a baby's first food? One reason is that it is so readily accepted by the baby (who wouldn't like a food that spikes the blood sugar? It is a bit of a "high" after all) and it fills them up like a lead brick leading to longer and more frequent periods of sleeping and more passive behavior in general. Be aware that there are still some misinformed doctors that advise mothers of babies that do not sleep well to introduce rice cereal as early as 3 months old - sometimes right into the baby bottle if the tongue thrust reflex hasn't yet disappeared preventing the baby from taking food off a spoon! This is a recipe for childhood weight problems if I've ever heard one.
If your baby zonks out right after eating on a frequent basis, this is a major clue that what the child has just eaten was not easily digested (this goes for breastfeeding too .. a poor diet that is not digested well by the breastfeeding Mother will result in toxins in her breastmilk which will have an opiate like effect on the child). Dr. McBride's book mentioned above discusses this huge issue of toxins from undigested food and gut pathogens in the breastmilk as well. The same goes for adults, by the way. If you get sleepy after eating, it's because what you just ate isn't getting handled very well by your gut. The body is basically compensating for the brick in your stomach by putting you to sleep so that a sufficient amount of energy can be diverted to digestion.
So What is the Right First Food for Babies?
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