Fit Moms (or moms who want to be fit)

For moms to share tips on finding time to exercise, favorite exercises, share recipes and to support each other in their quest for a healthy lifestyle.

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Weight lose

HELP!!! Having a really hard time sticking to a healthy diet had major health problems with last two pregnancy, looking to lose about 80lbs,any advice tips? really struggling...

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Fitness after a c-section?

I just had my first baby in February, and due to some complications I had an emergency c-section. I know I have to wait until the doc clears me for exercise, but I'm just making...

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Making time for YOU

About two years ago, I decided I needed to make a positive and consistent change in my life! Being a busy Mom of 2 and a teacher of 24 grade 1s and 2s I needed to make staying...

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6 Week Flat Belly Program

Hi there, I have 2 boys and know the struggle of losing weight all too well, especially around the tummy. I can help you minimise your tummy fat with a wonderful 6 week program....

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When to safely exercise

I gave birth (vaginally) almost 3 weeks ago with 2 small tears that required 2 stitches (sorry if too graphic). I think everything's healed with no complications. My question...

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Online Coaching

Hi there, I'm in New Zealand and offer online personal training. I understand how hard it can be to get to a gym or do exercises having kids and having to deal with work and...

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