[deleted account] ( 12 moms have responded )
Ok ladies...i could really use some good advice on what to eat when trying to lose weight because I am totally clueless!!! I was recently diagnosed with an autoimmune disorder that affects the joints, salivary glands, and tear production. Well...at a recent doctor's visit I was complaining about how bad my knees hurt. She told me that I am around 30lbs overweight...no shit?! Like I didn't already know that LOL. Anywho...I've been doing about 2 miles on the tread mill since it's low impact but have yet to change my diet. So I know I need to do that in order to see results. The weight loss needs to happen to make my mobilty better. I can't even play with my kids for that long because my knees hurt the worst. I don't know if losing weight will help it, but it's worth a shot at this point. I've been wanting to lose weight since I've had my 2nd daughter in April 2008 but have yet to lose a single lb. HELP ME PLEASE???!!!!