Need motivation help and suggestions on weight loss

Stephanie - posted on 04/27/2010

I can talk to u if u want? shoot me you rnumber. I have lost over 27lbs.

Mirdza - posted on 04/16/2010

Have you heard of BeachBody? They offer not only awesme fitness programs that come equipped with fitness routines on DVDs and a nutrition program, but also offer you a great support system. You do the program at home, at a time that best suits you, so your only monetary investment is in the fitness program you choose to purchase, and perhaps the Club membership, if you choose to be a part of it. Definitely money saving! I've been with BeachBody since Oct of 2007, and just love their programs!! I love recommending them. So, that's could a possibility for you...

Carrie - posted on 04/12/2010

Hi I have 3 daughters ages 5-9 and I usually roller blade with them or we go on bike rides every day. The bike ride or even the blades help so much on burning calories and keeping your heart rate up. If you can find something to do with your child it helps alot. Even going to a good park with a nice sidewalk around it and have your daughter play while you run so you can work out and watch her at the same time. Thanks and hope this helps just a few ideas. Thanks

Kara - posted on 04/06/2010

I agree w/the eating well and finding a gym w/childcare. A gym w/childcare has been my savior! My gym is also small so they come and get me if my child gets fussy. Diet wise, what has worked well for me is eating snacks every 2-3 hours and then a portion correct meal for dinner. To make this shift easiest on me I have a number of items that I eat almost every day, this way I don't have to search through my fridge to see what is healthy or not.

Lisa - posted on 04/01/2010

remember yo-yo diets don't work. i just read the Eat Clean Diet by Tosca Reno...great read with lots of tips on how to eat properly while losing the weight and keeping it off. diet with exercise will help you lose the weight and keep it off for good. good luck!!

Mandy - posted on 03/27/2010

I havent even had my baby yet and already am feeling HUGE - Im dreading being as big as a house by the end of it and am already wondering how Im gonna get all this weight off after - thank goodness for you guys! Good luck to all of ya!

Carissa - posted on 03/27/2010

If you're really busy with ur child and cant get a long workout it, try focusing on eating clean! Diet is 70-80% of weight loss, so if you can get that part on track, then u are doing great. Take the kids out for a stroll to get moving while still spending quality time with your children, then thats a bonus for u :)

Amy - posted on 03/22/2010

I put on 20kgs with each of my pregnancies and felt awful. My secret weapon is Carmen Electra's Fit to strip dvd no 2 with Michael Carson. 30 minutes of tough but it really, really works! I went from size 14 to size 8 in 6 months. You can do it at home if bub has a nap or some bedroom play time, I swear by it and the girlfriends whom I recommended it to lost 2 dress sizes and now pass it along to their friends. Good luck!

Kekua - posted on 03/20/2010

check out joining a gym with a childwatching service. the ymca where i live has a financial aid program for low income and the childwatch is free.