Please help!! what is a good and effective weight loss supplement??

Karen - posted on 03/02/2013

Take a look at Take Shape for Life program, this is a complete comprehensive program that offers a FREE Health Coach, email me at kstaude1969@yahoo.com and I can share more with you.

Julie - posted on 03/02/2013

First, are you a nursing mother? If so, consult your MD before taking any kind of weight loss supplement.
Otherwise, I recommend B12 shots!!!
B12 increases energy and metabolism. I get a shot once a month, but the MD you see will determine how often or much you need to see and feel results.
Google B12 shots in your city, state and make sure it is an MD/Natural Path, not just a spa place.
Great work so far, keep it up!

Chelle - posted on 02/21/2013

Honestly, instead of looking at pills you should really look at monitoring your heart rate, finding your max hr, keeping it there, you need to figure out the amount of calories you should be in taking during the day and burn a good portion of your calories. Are you tracking what you are eating vs what you are outputting? You might want to try looking at myfitnesspal.com or sparkpeople.com to track your nutrition. Using supplements are not long term solutions. If you do not learn the mistakes that are going on now you will be destined to put the weight back on when you stop using the supplements.

Karen - posted on 01/14/2013

Check out www.kc.tsfl.com/explore, it's not about just losing weight it's about keeping it off long term therefore reducing risk of disease. Take Shape for Life optimal health and wellness program.

Brenda - posted on 11/19/2012

Hi my name is Brenda and I just joined this community last night. I weight 148 lbs, but when i started this product I was 165. If you want to lose lots of weight or just a little weight this product will help u. Check the website out. My sister sells the product and most of my family use it and has great results. The website is www.plexusworldwide.com check it out.

ANGELA - posted on 10/25/2012

I have had 2 c/s and latest was 2 months ago. I have lost weight and inches. I see you listed your goals and what you have been doing. You said you walk but is it a casual walk or are you pumping those arms to get your heartrate up. Yes, walking is good but in order to take things to next level u have to Up your effort. So how's it going so far for you?

Sanja - posted on 08/25/2012

Hello, Bri! It's time for you to cleanse your whole body on the CELLULAR level (no hanging out by the bathroom!), so that it can release all the retained water and accumulated fat. I've helped numerous people loose 15-20 lbs. in their very 1st month without any sagging skin. The side benefits are more energy and better sleep, better mental focus, and you don't loose any lean muscle.



The program is NOT a diet, it's completely natural/organic, affordable, it's easy to maintain your ideal weight, and you can even get your own "superfood" completely paid for if you cleanse with at least 2 friends. There's also a 30-day money back guarantee! Just call me at 515-441-9671 for more details. You'll get the quality of your life back like so many others.

Renee - posted on 08/22/2012

Hi, My name is Renee. I decided August 1st to do something about my weight. I am down 12lbs. And feel much better. I am using the "itworks" product line. I was so impressed I decided to become a distributor. I have not published my before and after pictures yet because I have so much to lose (I am at 214 today) but would share with you if you email me. reneehernandez.RH@gmail.com My website is anewyouin45min.myitworks.com. These products are not a substitute for eating right and exercise. The results you get are amazing.