This is for all moms who want to change their fitness and health. Whether you've just had a baby or your kids are off to college, this is the place to get motivation and support you need to reach your fitness goals and to live a healthier life. There is also an opportunity to make a business out of helping others achieve their fitness goals.
In order for your body to lose a pound, you must burn 3,500 calories per week. You can do this by either decreasing your calorie intake or doing more cardio to burn more...
Started by Maryam on 05/02/2011 in Fitness For All Moms
Last update on 05/02/2011 by Maryam
Come join Independent Team Beachbody Coaches for a FREE weekly workout. Experience Beachbody's incredibly popular workout programs you have seen on TV - like P90X, Slim in 6,...
Started by Maryam on 06/23/2010 in Fitness For All Moms
Last update on 06/23/2010 by Maryam