Fitness Minded Moms

This is for Mom's that want to get their figures back, need some motivation and support to reach their fitness goals or want to make a business out of helping others achieve their lifestyle goals.

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had a c-section

I had a c section with my son, 6 months ago. I can't seem to drop the weight. Is that normal, still have baby weight six months later? and how do i get rid of the pooch, from...

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Pilates!!

Hey ladies, A mix of Pilates, cardio - including the elliptical, bike and treadmill. I have fallen in love with Pilates ever since I began taking the class. It really works...

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Getting fit!!

I just joined Spa Lady,anyone recommend a workout to get rid of stomach fat,that's my trouble area I really want to tone up.

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Baby Fat

Hi I love to work out the problem i am having is trying to drop this 20 pounds off of me it has been really hard to shed off. Does any one have any suggestions? My son is...

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New here

Hi my name is Jennifer and I am still trying to figure this whole facebook thing out. I have yo-yoed most of my adult life with my weight. I finally got serious in Sept and...

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help - lunges

I have started working out to regain my pre baby body, I am doing the work out videos from the Biggest loser show (I am loving them). I have an old knee injury and the lunges...

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need some support!

my name is angie, i have an 8 week old and i am happy to report that with lot's of early morning determination and eating healthy i have lost 10 pounds so far. i still have a...

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I cant seem to get rid of the baby weight

my daughter is 11 weeks old and i just cant seem to lose any weight, im trying to eat healthy and i exercise as much as i can, but its been below zero here in Wisconsin for the...

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belly bulge - exercise belt

does anyone know if those exercise belts work? I am tempted to get one since any ab work really hurts my back.

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< 3 months too soon to start?

hi everybody! i'm the proud mother of a 11 week old baby girl and seeing that it's summer here in oz i'm dieing to get back out and start working on reclaiming my body. i'm...

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Lower Abs

Hi everyone! I am working on getting my abs back to my prepreggo days. My problem is my lower abs. Any good ab workouts that work for any of you? I had my son almost a...

Started by Meredith on 01/07/2009 in Fitness Minded Moms

Last update on 01/15/2009 by Meredith

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An AWESOME Health/Fitness Site!!

Hi everyone! I just found out about this health and wellness company that has a online website called Vi-Net where all of us health-minded/fitness-minded individuals can go to...

Started by Michelle on 01/11/2009 in Fitness Minded Moms

Last update on 01/11/2009 by Michelle

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MUSCLE BURNS FAT!!

You know what I've found to bring me the best success and rapid results? Is constant strength training. I think we all too often get fixated on cardio and that it's the key to...

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Help

I just had my second baby 12/18 and want to start the new year out on the right foot..does anyone have any good tips for fitting in excersize and eating, I am also breast...

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Getting back on track....

It's been a whole year since I had my daughter and I just can't seem to get back into the swing of things. A lot has changed besides her, new job/career, school...Does anyone...

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Walking

I found that walking is the best way to shed the pounds. I do this video "Walk Away the Pounds" I love it. I can't get out and walk because I live in SD where the winds are...

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Cheers to a NEW you in 2009!!

HAPPY NEW YEAR everyone!! I hope 2008 was wonderful to everyone and that 2009 brings you all that you deserve. Take the opportunity to really focus on what you'd like to...

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Yea to all the Fitness minded moms

My name is linda Potter and this is such a big passion of mine. Moms can do and have it all, a great life, business, babies and a GREAT healthy body. My journey began 9 years...

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