Taryn - posted on 06/23/2009 ( 24 moms have responded )
Hi all you wonderful and hard working Mommy's!
I'd like to welcome all our new Mommy's to the group! You've come to the right place if you are looking for some encouragement, motivation and guidance into finding some great results with your fitness! Maximize this group, reach out for advice, support or ask questions about your fitness and nutrition. That is what we are here for!
I would also like to apologize for being a tad absent on here. My business and personal life has just been so hectic, that I'm trying to juggle it all, and unfortunately, some areas have suffered. So please accept my apologizes. I am working on expanding this community in the way of Admin support, so you won't be without a leader to get you through hard times or if you are looking for a little change.
With that said, many of you have reached out and asked for some assistance and guidance in getting back in shape - taking me up on my FREE Coaching. I'd love to help each and everyone of you! The best way I can, is to email me directly: firstname.lastname@example.org and place in the subject header: Personal Coach. I'd be happy to answer any questions you may have, suggest an appropriate workout and meal plan, upon understanding your goals. That said, if you can respond to these few questions, that would help me better assist you:
1. Are you currently active with a fitness program or regime?
2. Are you currently pregnant or nursing? Plan to become pregnant?
3. What's your current diet/nutrition consist of?
4. What are your fitness goals?
5. Are you willing to commit to me, at least 6 weeks to help you achieve your goals?
6. How much time do you have daily/each week to devote to your health and fitness?
Also, I really want to help you all, but I can only be effective to those that really can make the commitment. I don't have a magic pill to offer, just support, guidance and some recommendations on what can take you to that level of fitness you've always wanted!
Cheers to all the women on here and keep doing great things!!!