Nicole - posted on 01/06/2009 ( 1 mom has responded )
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I just had my second baby 12/18 and want to start the new year out on the right foot..does anyone have any good tips for fitting in excersize and eating, I am also breast feeding right now.......there doesen't seen like there is enough time in the day to take care of the kids, excersize and eat right....please help :-(
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Taryn - posted on 01/06/2009
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Hi Nicole. I was in your position not too long ago! Congratulations on your little peanut! With 2 kids myself, I find that the best time to get in my workouts is at 5:30am, or before they get up. That way I've got it in with a quiet house, showered and ready for the day before they need breakfast. I also followed a pretty rigerous working regime, called P90X (heard of it?) while nursing and I had no problems with milk supply. I think if we leave the workouts to do during naps or at night, they get brushed aside. Or, so long as you can "schedule" it, then you'll find time and know it's part of your day. does that help? I'd be more than happy to offer some suggestions to good at home workout programs that will save you time and money. You can get a fabulous workout in just under an hour. No gym, no trainers...just you and your personal trainer, the TV! :) Let me know. Happy to help.
Taryn
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