No longer losing weight and am looking for ideas/tips on weight loss

Jules - posted on 01/22/2013

Most of us hit a wall at some point in our weight loss. This happened to me last year and my weight would not shift. I was working in London at the time and despite attending the gym there even more (I upped it to 4 times a week) the weight stayed the same. I decided that I must be doing soemthing wrong and got myself a personal trainer. He told me that I was doing lots of things wrong (like overtraining) and was also not working hard enough in the sessions. This came as a bit of a surprise to me as I thought I was! However, he told me to take a week off training and then we began interval circuits just twice each week, and he also made chages to my diet (such as reducing my sugar intake). The training was much harder than anything I would do on my own but it made the difference and my weight dropped again. You could try getting yourself a trainer or give mine a try as most of the program was delivered online. Good luck.
http://www.motivatept.co.uk/

Jillian - posted on 11/29/2012

A lot of times people have excess weight built up and a simple cleanse can get rid of toxins and help your digestive system work more efficiently, which a lot of times can be the reason for the slow of weight loss. I did the cleanse over the summer and I was able to shed 8 lbs in the process -- I was ecstatic! I noticed a change in my overall health. Of course, I also try to be health conscious and do stay active, but no 'crazy' dieting. The cleanse was really a awesome way to kick-start my weight loss journey.This might be a great option for you since your weight loss has come to a halt. There's a ton of cleanses out there, I personally recommend the Beachbody brand, its called the ultimate reset. Here's the link if you're interested-- http://www.ultimatereset.com/



Good luck :)

Lea - posted on 09/05/2012

Congrats on your weight loss :) I have just started my 90 day challenge and Skinny Fiber works well for me. It has the glucocomannan that Dr Oz recommends, plus Cha de Burgre (brazil weight loss) and Caralluma. You can try and see if it gives you a jump start because, although it is best to make the diet and exercise changes that you have been doing, Skinny Fiber also helps people that do not make those changes. Cases of lowered blood pressure (I have my testimonial on my blog), diabetes sugar and IB, too.



Wishing you much success in losing the rest of your weight!



Lea

http://www.loseweightgethealthyfeelgreat...

Rona - posted on 08/10/2012

Visalus will take the rest off! I'm averaging 5lbs per week with no excercise! My husband has lost 10lbs in two week's too. I can show you how to get it for free!

503-443-0006

Sincerely, Rona

Jessica-Lee - posted on 06/10/2012

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Margaret - posted on 06/10/2012

YES, STOP EATING ANYTHING THAT HAS MORE THAN 2 GRAMS OF SATURATED FAT.
FORGET CHEESE.
WHACK THE SALT IN HALF.
CONTINUE YOUR OTHER GOOD HABITS.

Cheryl - posted on 06/08/2012

Hi Trisha! Just wanted to chime in here and say - if all the fad diets, meal replacements, magic pills worked...wouldn't we have an overall leaner nation? Please watch this video...this is a solution! You eat real food, up to 6 times a day, supplement wisely, hydrate often, be accountable and have an entire online community for support. There is a solution!

www.clove4health.info

Just let me know if you are interested in more info!

Have a blessed day,

Cheryl Love

Cheryl - posted on 06/08/2012

Hi Trisha! Just wanted to chime in here and say - if all the fad diets, meal replacements, magic pills worked...wouldn't we have an overall leaner nation? Please watch this video...this is a solution! You eat real food, up to 6 times a day, supplement wisely, hydrate often, be accountable and have an entire online community for support. There is a solution!

www.clove4health.info

Just let me know if you are interested in more info!

Have a blessed day,

Cheryl Love

Sandy - posted on 06/08/2012

Have you tired the Vi shakes 90 day challenge? I have lost 20 and Jack 30 pounds with just replacing breakfast write me if you would like to learn more.

Take Care Sandy
sandy3157@hotmail.com

Megan - posted on 06/04/2012

I've been doing a Challenge group with friends and Beachbody and have lost all the baby weight and I am getting more tone than I was before baby!

The Challenge Group is designed for people who are ready to commit to a workout program and healthy nutrition and gives accountability, support, and me as your coach to help you do this!

Here are the specifics on the challenge group.

This is a short video clip that gives a brief explanation of "The Beachbody Challenge" which is what the challenge groups are based from.
http://beachbodycoach.com/esuite/home/fa...

I have no doubt this challenge group will help you get the absolute BEST Results and reach your fitness goals!

Here's the Deal...It's simple!

FITNESS + NUTRITION + SUPPORT = SUCCESS

The commitment is 90 days of a Beachbody workout program, Shakeology, and the Challenge Group accountability page. You commit to the Beachbody workout program of your choice, Shakeology once a day, and a Challenge Group spot for accountability and Support! We all work together and help each other WIN!! This is a proven and simple formula, and those who commit are much more likely to finish and GET THE ABSOLUTE BEST RESULTS!

--You do everything at home, on your time and your schedule. No required in person meetings or group workouts.

--Group interaction is all done on Facebook, so you can post along with the team each day in our private challenge group pg.

Message me for mpre details!

Jodi - posted on 05/30/2012

Isagenix is the answer! With the 30 Day Cleansing and Fat Burning System you can lose weight fast but safely! Contact me at jrd218@hotmail.com or go to http://jodidonahue.isagenix.com. I would love to help you boost your energy, speed up your metabolism, and get you on the right track to a healthier lifestyle!

Nicole - posted on 05/21/2012

Reached a plateau? http://3437c9khj8ls5qdenrodnr1w9y.hop.cl...

Louisa - posted on 05/10/2012

Drink between 4 and 6 pints of water a day, try and have 3 days where your not eating white pasta white rice or potatos, on those days eat fresh salads with tuna, stir frys, chicken, fish veg, on the 4th day, have Jacket potatoes, beans, brown rice or wholemeal pasta, try and reduce the amount of protein and fat on the day you have carbs. This way your body will burn fat on the no carb days but its carb resorces doesnt get to low so that your feeling tired and hungry. It works really well ive lost 4 1/2 stone since i had my little one. Low salt too and steer clear from processed foods when u can. Hope this helps xx

Jessika - posted on 05/04/2012

I`ve had lots of issue with weight loss having a thyroid condition and anemia. I have always been 30-40lbs over my healthy weight and had troubles loosing more than 4-5lbs. I have discovered the nutritional shakes by Visalus. I drink 1 shake in the morning and 1 shake for lunch and eat a healthy sensible meal at night. What I love the most is that it's not one of those strict ''diet'' that restricts you to all kinds of meals and snacks that are not always up to par taste wise. I have started my 90 challenge 2 weeks ago and have managed to shed off 10 lbs without depriving myself of the things I like. Along with losing the stubborn weight I have increased drastically my energy levels. I am super grateful to have taken the leap of faith and trusted in these wonderful nutritious product! If anyone has any questions feel free to add me or contact me!

Carey - posted on 04/12/2012

Hello. I have some great ideas for you. I had a hard time myself but finally have jump started my metabolism. Feel free to message me and I can help you and follow you with your journey and we can motivated each other for sure. Take care and good luck for sure.

♥TIA♥ - posted on 04/05/2012

I hear you, I finally lost my stubborn mommie weight after killing myself with everything and anything I could find associated with weight-loss. I drove my husband nuts! But a friend of mine introduced me to have the will to drink lots of water and intake less carbs and sugars. Now what really did it was a formula a Heart Surgeon put together that you take. It's all natural ingredients and very very very safe that even children are taking it. Why? to reduce the heart disease dilemma. My friend introduced me to the doctor and his product, he knew I been struggling and need to better my weight for my own heart purposes. And overall confidence. And amazingly the method of all natural and simple success. I lost it without exercising, starving myself, or cheating with bad chemicals. I am ever so grateful and if you decide that you want to commit and succeed. I am more than happy to help you just like my friend helped me!

I am a few weeks away from my ultimate healthy goal for my body frame, And yes, I can help you figure your BMI, and we can then work towards your goal together! There for you every step of the way!

Sandy - posted on 02/15/2012

We have lost 22 pounds with the 90 day challenge if you would like to join us let me know and see our pix as we have lost weight they are on facebook

http://ning.it/yYZEex



Take Care Sandy

Dee - posted on 02/15/2012

I too became frustrated and was tired of trying diet after diet and still being stuck at the same weight. I met an instructor at a local fitness club this past November, began doing Turbo Jam by Beachbody and lost 15 pounds!, It is so much fun and since I enjoyed it so much I figured why not be a coach! Between their DVD’s and their nutritional shake (which is called shakeology) I am getting back to the old me! I had a huge chocolate addiction, I have eaten Kit Kats or some type of chocolate everyday for forever but honestly I now no longer crave it due to shakeology! I did not believe it would work but I am so happy that it did! Check out my website www.beachbodycoach.com/denisemueller



You can check into all their products thru my website, but seriously check out the shakeology its an awesome nutritional drink and it has a bottom of the bag guarantee, if at the end of your 30 days you didnt like it all you have to do is return the bag and request a refund.



Have a great day!

Denise

Cheryl - posted on 01/18/2012

Have you ever struggled with weight management? Lost the weight then gained it and more back? Stuck in the Yo-Yo syndrome? Don't want a magic pill, don't want a meal replacement - you like real food, don't want to count points, basically don't want to "diet"...then I have something for you! Real food, real lifelong change, real supplements to boost your efforts, real community, step by step program for a full reset! Check out this video, press like and see the success stories. Clinically trialed, real people trialed, MD approved and recommended ( and not by the company - independent!) Join me today...ask for more information..education is never a disadvantage! Learn more at: www.clove4health.info - this is an information video.

Sandy - posted on 11/27/2011

Hi Trisha did you lose the weight you wanted to? If you have not the Body By Vi 90 Day Challenge helps you achieve a total body transformation over a 90 Day period with guaranteed results.

We are looking to change lives with our 90 Challenge

Feel free to look at the Challenge and email me if you are interested also please check out my Vi sites

Take Care Sandy
Sandy Metcalf
sandysvisalussite.yolasite.com
http://sandylm.myvi.net/

Lorraine - posted on 08/05/2011

I have kept loosing weight by not eating fast food, no soda or any drinks with more then 13gm of sugar I usually drink fuze it has a lot of different vitamins in it and most of them are 15 calories,i also started eating three smaller meals a day like in the morning ritz whole grain crackers with sharp cheddar and a fruit of any kind and one glass of milk for lunch a salsd withiut dressing and as fuze drink and for supper I eat a he as lthy choicd meal all this things you can get at stop and shop,i also started walking more hope this helps

Linda - posted on 02/01/2011

Trisha,
I was stuck too. I took my exercise up a notch, added intervals and switched things up a little, plus my Doctor recommended I do a specific Nutritional Cleanse. It worked and I dropped 22 pounds. Have you cut out white flour too? Try to eat as "natural" as you can...not packaged or processed food. Also make sure to get some raw veggies and a fruit everyday. I have a long list of tips...too much to post here, but i'd be happy to send it to you if you'd like. Hope things are working great for you now. (since it's been a few months since you posted.) Good luck!
Have a fantastic week!
Linda

Lori - posted on 12/01/2010

First I would like to say congrats to you!! That is wonderful that you lost all that weight. You should be incredibly proud of yourself!!

Did you take your measurments? Since you did lose so much weight, my guess is that your body is starting to get lean and gain muscle. I will tell you that I worked out for 2 months. My weight only changed by a couple of pounds and I was incredibly upset. Luckily I did take my measurements. I went after the 2 months and rechecked my measurements. Here I had lost 11 in. total. So even though it wasn't showing up on the scale the tape measure doesn't lie. If you are stressing yourself out about the scale, that could also be effecting why you aren't losing. Stress is a major factor in all of that. Don't give up and don't get discouraged!! Another thing is, maybe you need to switch up your workout? Sometimes you need to confuse those muscles and give them something they aren't use to.

I have a page set up on FB called Change 4 You. If you are interested, you could go out and click the "like" button for that page. It is showing my progress along my journey. Maybe we could push and inspire one another? I will be posting my workouts and tips on nutrition and fitness.

Take care and good luck,
Lori