The Gift of Fitness and Tips to Survive the Holiday Parties!

Taryn - posted on 12/02/2008 ( 1 mom has responded )

Hi ladies!! \r\nI just wanted to send another quick note to stay in touch with you all, as we have so many new members and I have yet to reach out to each of you, but my plan is to do so! So please accept my apology, but if you have been active on the threads, I have done my best to say hello and welcome you! I still plan on doing the same even if you haven\'t posted! \r\n\r\nSo again, welcome to our newbie\'s, and a hello to our active members! :)\r\n\r\nSince the holidays are upon us, I wanted to remind everyone that you don\'t have to be a victim to all the holiday treats and be nervous when you head to a party thinking you might over indulge. There are some great tips to consider while you are a guest at a party, or hosting. Here are a few:\r\n\r\n 1. Eat a healthy snack before you head to the party. Have a hard boiled egg or some fruit to fill you up so you won\'t be tempted to over indulge.\r\n\r\n2. Choose your nibbles wisely. Just sample some of the delicious treats. No need to take 2 and 3 of each to fill your plate. \r\n\r\n3. Drink Up. Meaning, drink lots of water. That will no only replenish your body to ward off ailments, but keep you hydrated while sipping on a cocktail. \r\n\r\n4. Make a smart drink choice. If its not just water or a mocktail, have a 5 oz glass of white wine or a vodka with sparkling water. Avoid the eggnog concoction. \r\n\r\n5. Call it a night. Don\'t be the last guest to stay, as you\'ll be tempted to help clean off the remaining dishes and likely drink more of the beverages. It\'s important to get proper sleep to stay healthy and fit during the cold season.\r\n\r\nLastly, since it is the holidays and you are busy trying to figure out what to buy others, don\'t forget to treat yourself. Give the GIFT OF FITNESS to yourself! Consider switching up your current regime and set a goal for the New Year. At Team Beachbody, we\'ve got some really great programs that are a sure fire way of getting you into the best shape of your life, for the New Year, and beyond! Check out what the creators of Power 90®, Turbo Jams®, Yoga Booty Ballet® and my favorite P90X®, have in store for you! GUARANTEED RESULTS and a community of like minded people that will inspire you to reach your goals, not to mention coupled with my support and encouragement. \r\n\r\nCheck them all out at www.choose2befit.com, click on \"Shop for Products\" to check them all out. There is something for everyone on your list! \r\n\r\nI\'d be happy to help answer any questions regarding the programs or help you select one that\'s right for you and your goals. Also, if you need more tips on how to survive the holidays, stay tuned...I plan to trickle tips to keeping healthy, but still enjoying the holiday cheer!\r\n\r\nHere\'s to our fitness and health success!!\r\n\r\nTaryn Perry\r\n