Nicole - posted on 04/04/2012 ( 4 moms have responded )
Hey there, mamas.
I'm about three months pregnant, and giving serious thought to some prenatal classes at a local birthing center.
What are your thoughts? I've never done yoga before. I like to run, meditative exercise has never appealed to me. That being said, I can't run like I used to, and yoga might help me with breathing and body awareness.
And I really, really want pregnant friends.
What are your experiences with prenatal yoga? Was it worth the increasingly-precious time and money? Did you make friends? Did it help with labor? Should I just try prenatal yoga at home, with videos?
All input is appreciated.