Layla - posted on 08/09/2010 ( 3 moms have responded )
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8
im 31 years a mother of 2 my eldest will be 5 in october and my youngest is 7 months old, now im 54 kgs i want to go back to my weight b4 getting pregnant which is 47 can guide, i do circuit workout around 3-4 times a week since may and have started atkins diet but couldnt contintue pls help to get back to my shape
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♥TIA♥ - posted on 09/17/2011
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I am about to do the same thing!
Linda - posted on 03/08/2011
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Hi Layla,
It's been a while since you posted this, so I hope you've reached your goal! But if you still need help, I am a Health and Wellness coach and one of the things I recommend is a Nutritional Cleanse. I can send you an e-mail with tips and info if you'd like, just let me know.
Have a fabulous day!
Linda
Lori - posted on 08/10/2010
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112
If you are exercising 3-4 times a week, then you need to evaluate your diet. Honestly I hate the word diet and can not do one to save my life. I wrote down all the food that I was putting in my mouth for one week and I was honest with it. Once I saw what I was really consuming, it made me rethink what I need and didn't need. I just started with little changes. I switched my regular pasta noodles to whole grain. ( I am a huge Italian eater) I tried to start eating more fiber and during my snack time. Fiber one bars are great. I also started to make my portion sizes a little smaller. Like I said, I can't diet. I LOVE food way too much to restrict myself. I just do it in smaller doses. If there is anything else I can do to help, please let me know.
Your friend,
Lori
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