Lazara - posted on 03/24/2010 ( 46 moms have responded )
I have a daughter that is 7 years old, she has Karate classes 3 days a week, she rides her bike and plays on the trampoline. The visit to the Dr's today got me a bit concerned she told me she was overweight and that she need to be more active and she need to start a diet, well, that's so easy to say.
What kinds of foods may i give my daughter that are not going to put on the pounds.
any good recipes, she said we need to cut down on cheese, mayo, and fried foods. (I knew that)