Kettlebell Mums

A group for Mums who work out with Kettlebells to discuss training. Let's share ideas & training tips.

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Share your workouts.....

Hi This is a circuit based on the DVD 'Iron Core Way' by Sarah Laurie (Volumn 1) Two Arm Swings x20 One Arm Cleans x8 One Arm Press x8 Front Squat x8 Renegade Lunge x8...

Started by Karen on 07/16/2009 in Kettlebell Mums

Last update on 07/16/2009 by Karen