waight

Linda - posted on 03/07/2009 ( 2 moms have responded )

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Can any one help, I need lots of slimming recipies to stop me eating the wrong food. Some just pasta and potatos and others all meat and veg.

2 Comments

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Tracey - posted on 03/07/2009

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Quoting Linda:

waight

Can any one help, I need lots of slimming recipies to stop me eating the wrong food. Some just pasta and potatos and others all meat and veg.



hi my name is tracey l have a hard time losin weight to an l find the best way is to just cut down on ur meals an lots of water hope that will help some



 

Naomi - posted on 03/07/2009

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All i can say is reduce your carb intake and increase you veggies and meat. eat a big breakfast a mid lunch and a small dinner. stop eating 3 hours before you go to bed and go for a walk after breakfast this helps kick start your metabalism so you burn more fat through out the day. 



Hope this helps. naomi

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