Lactose-Free Recipes

A place where we can share lactose intolerant friendly recipes

4

Cheesy Jalapeno Cornbread

Ingredients: 3 cups flour 1 cup yellow cornmeal 1/4 cup sugar 2 tbsp. baking powder 2 tsp. salt 2 cups lactose-free milk 3 eggs, beaten 2 sticks butter, melted 2 cups...

2

Broccoli cheddar soup

Ingredients: 1bag Frozen broccoli cuts (or a head of fresh, steamed broccoli) 1/2 box Velveeta cheese 2 cups chicken broth 4 cups lactose free milk 1 bag fine noodles 1/2 T...

4

French Toast

Ingredients: 1 tsp. cinnamon 1/4 tsp. nutmeg 2 tbsp. sugar 4 tbsp. butter 4 eggs 1/2 cup lactose-free milk 1/2 tsp. vanilla extract 8 slices of thick white bread,...

0

Blueberry Cake

Ingredients: 2 1/2 cup cake flour 2 1/2 teaspoon baking powder 1/2 teaspoon salt 1 1/2 teaspoon powdered egg replacer 2 tablespoon seltzer 1/2 cup dairy free margarine 1 cup...

0

Turkey Meatloaf

Ingredients: 3/4 cup quick-cooking oats 1/2 cup lactose-free milk 1 medium onion 2 lbs ground turkey breast 1/2 cup bell pepper, chopped 2 eggs, beaten 2 tsps....

0

Sweet Waffles

Ingredients: 1-1/2 cups all-purpose flour 1/2 cup whole wheat flour 6-8 tablespoons sugar 1 tablespoon baking powder 1/2 teaspoon salt 1-3/4 cups lactose-free milk 6 tablespoons...

0

bug and mud pies

Ingredients: 1 chocolate cake baked (can use lactose-free milk in cake mix) 1 can of chocolate icing gummy bugs, worms etc. Steps: make and bake cake then let it cool. In...

1

Asparagus Soup

Ingredients: 1 pound fresh asparagus 3/4 cup chopped onion 1/2 cup vegetable broth 1 tablespoon butter or margarine 2 tablespoons all-purpose flour 1 teaspoon salt 1 pinch...

1

Steaks Diane (lactose-free)

Ingredients: steaks, approx. 7 oz. thin/medium thin 3 shallots or 1 small onion, peeled and sliced 2 garlic cloves, minced 6 ounces mushrooms 1 tablespoon imitation butter (I...

3

Cream Cheese Chicken

Ingredients: 1) 3 pounds of boneless, skinless chicken breast (this way you have plenty for leftovers for a family of 4) 2) 5 8-oz bars of Philadelphia Cream Cheese with 1/3...

1

decadent french vanilla iced latte

Ingredients: 16 oz. glass 2 heaping tsps. instant coffee dash of hot water 1/4 cup non-dairy lactose free liquid french vanilla creamer 1 1/4 cups lactose free milk ice cubes...

0

Hearty Whole Wheat Bread

Ingredients: 2 tbsp. yeast 2 cups of Warm Water 1/2 cup of sugar 1/2 tsp of salt 2 tbsp of butter softened to room temp. 1/2 cup of Lactaid 1/4 cup of Flax Seeds 3 cups of...

0

Avocado Extraordinaire

Ingredients: I avocado peeled and then mashed with fork 1/4 banana also peeled and mashed 1/2 jar of Earths best banana, peaches and rasberries stage 2 jar. 1 1/2 cups of...

1

Creamed Crab Soup

Ingredients: • 3 tablespoons butter • 1 onion, finely chopped • 2 potatoes, peeled and cut into medium dice • 2 teaspoons Old Bay Seasoning • 1 tablespoon dry mustard...

0

Yummy Carrot Dessert!!

Ingredients: Carrot Halwa (4 Servings) Ingredients- 4 Cups finely Shredded Carrot 4 Cups Milk (Lactose-Free) 2 tsp Unsalted butter 1 Cup Sugar 1 tsp cardamom powder Steps: 1)...

0

Chocolate and Caramel Crunch Smoothie

Ingredients: 1 cup lactose-free milk 1/2 cup ice drop of vanilla 1.5 tsp cocoa powder 1 tsp caramel syrup Chocolate and caramel syrup (for topping) Sprinkling of chopped...

0

Avocado Shake

Ingredients: 1/2 an avocado 1 cup lactose-free milk 1/8 teaspoon vanilla extract 2 tablespoons honey Steps: 1. Chop avocado coarsely after removing the skin and pit. 2. Place...

1

Yummy Fruit Smoothie

Ingredients: 1 cup frozen strawberries 1 cup frozen blueberries 1/2 cup frozen pineapple 1 banana 3/4 cup apple juice Steps: Throw it all in a blender and blend away!

0

Filipino Chicken Adobo

Ingredients: vegetable oil 3-4 cloves of garlic (minced or crushed) 1 small onion (thinly chopped) 1/2 cup of vinegar 1/2 cup of soy sauce 2-3 dried bay leaves 1-2 tsps of black...

0

Bruschetta

Ingredients: 1/2 loaf bread (ideally long loaf) 4 tomatoes 10 leaves of basil 1 tbsp olive oil dash salt 2 cloves garlic Steps: Dice tomatoes, garlic, and basil, and combine...