Does anyone know if Richard Simmons Sweatin to the Oldies is real effective to lose weight??
Paula - posted on 07/12/2010
Anytime you move more than you eat you will help in losing weight. It takes 1000 less calories to lose 1 lbs. So if you like to dance it is a good way to move and use that fat for the good. I have them all and dance away once a week. Good stuff...lol
Christina Marie - posted on 06/04/2010
I have this lol and I LOVE it. It's a great cardio work out and fun too!
I power walk every morning with my little one, but on the rainy days or "fussy" days I still use this video from time to time. Works great for me!
Good luck :)
Join Circle of Moms
Sign up for Circle of Moms and be a part of this community! Membership is just one click away.Join Circle of Moms