I need advice on easy excercises I could do to lose weight!!

Christina Marie - posted on 06/06/2010

Every morning I take my 4 month old with me on a 60 - 90 minute power walk. I put on 50lbs when I was pregnant and I only have a few more to go! :)
I eat a high protein diet (lean). Lots of fresh veggies, limited amount of fruit. I stay away from sugar! 4L of water a day.. Hmmmm lol
Theres a start anyways ;)

Good luck. If you stick with it you can't fail!

Claudette - posted on 05/14/2010

Kendra,

Hi I have tried all kinds of fad diets but nothing seems to work and now I am really tired.

Please advise

Brandy - posted on 04/30/2010

I have started my son and I on a great “Eating Healthier Plan”. Healthy Choices has a web-site that allows you to go over some of your daily and weekly eating, workout, and stressors habits. After you find your BLI (balance living index) you can chose how many calories to work from. There are great daily and weekly planners which are step by step guides to eating healthier meals, working out, and how to control/handle stress in your life. There are great recipes that help track calorie intake. The best part the whole experience is free so you lose no money just the unwanted weight. Here is the website if you want to check it out! http://www.startmakingchoices.com

Good luck

Brandy

Rose - posted on 03/29/2010

Hi Erinn,
I am Rose, a mother of four and have been able to help many moms with the health issues you’re describing. As strange as it may seem excess weight is not your main issue – it is a symptom of underlying issues. When they are dealt with your weight melts away naturally and you get back to your natural healthy body weight.
If you don’t deal with them and just rely on exercise, willpower or supplements your weight will come back. It always does. Nutrition is five times faster in losing weight than exercise. Always start with nutrition - exercise comes later. I have experienced this over and over and over with moms I have worked with. Symptoms never exist on their own. When you put on weight there are always other issues going on with your digestive system and the organs that remove wastes from your body. What other symptoms do you experience? As a service we have provided a free health check on our website. When you complete it we give you a free report that gives you a snapshot of what’s going on with your health and the areas to be looking into. You will get a real understanding of why you put on weight in the first place and are having trouble getting rid of it. This is the link to the Health Check http://reverseweightgainnow.com/Free_Hea... - Rose

Kimberly - posted on 12/07/2009

My friend is a personal trainer and she's made a blog all about being a fit Momma - her section about workouts is awesome because they are easy, can be done at home, and she is very thorough so you know you're doing it right. http://trainermomma.blogspot.com/

Angela - posted on 12/05/2009

Hi Erinn,

I have the answer to your problems. I had the same problem needing to lose the belly flab & had a big butt. I was introduced to a product called the Body Magic by Ardyss International. It's a garment you wear & seriously, within the first week you start seeing a difference. The garment was invented by doctor's, so alot of research was done to make sure the garment was comfortable & easy to wear. Basically, with the type of material the garment is made of it fits comfortably & you'll forget you have it on. You don't sweat at all. But, with the body temperature between the garment & your body it makes your muscles contract has if your were doing crunches or exercises all day. The garment lifts your butt muscles, tightens your stomach muscles & melts away your hips. I started wearing the Body Magic in July this year & I have lost 2 pant sizes. Once you get to the size you want that is it. You don't have to wear the garment forever. I thank God everyday for allowing me to be introduced to this company. I now work for Ardyss International & have quit my job. If you think about it this garment is something people not only need, but want. There is also a men's t-shirt garment that does the same for the men that want to get their six packs back. This might sound too good to be true, but it is 100% guaranteed no matter if you're a man or woman & ragardless of your size. The results are instant once you put the garment on & from there on the garment does it's magic. If this sounds like something you are interested in you can view my website at: www.ardysslife.com/bodybymoore & contact me at luvbug0000@hotmail.com. An appointment with Ardyss will change your life.

Jeanette - posted on 10/30/2009

Take your kids for a walk, do jumping jacks, sit ups, etc. while watching TV, march quickly instead of walking to burn a few extra calories, jog in place, do lunges, etc. while kids in the bathtub or napping, dance w/ your kids, act out stories w/ them. Just some easy ideas, not anything that would make a huge difference but every little bit helps. Cut out processed sugars will help big time. Good luck.

Kendra - posted on 09/19/2009

If you've tried all the fad diets and don't have time to exercise everyday, I ask you to try one more thing! I've helped tons of people lose inches, especially after having kids! These inches come off quickly and you don't need to change your eating habits or lifestyles.
Send me your email for more details!

Jennifer - posted on 05/15/2009

I use shaklee cinch shakes to help me loose weight. I have one for breakfast and one for lunch. They have 6 grams soluable fiber, 25 grams protein and are delicious. I use a exercise ball and do sit ups on the ball. this activates your core and helps your tummy. I like using the ball and some balls come with a video tape. I also work out at my local ymca. Let me know if you would like me to send you a sample of the shakes.