Moms who want to be fit and healthy

This community is for moms who want to get together and workout, swap healthy receipes give each other advice on healthy eating, healthy lifestyle, positive body image

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Do you believe in diets?

How many of you used diet in your life? did it work? I'm completely against those... I believe in changing lifestyle all together to achieve your weight loss goals. What are...

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Ways to stay fit

What are the typical ways working mons find the time to exercise 1) how many times a week do you workout? 2) Do you use a gym or personal trainer 3) What is a reasonal amount to...