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Chicken 3 meals for a family of four

Trisha - posted on 01/26/2009 ( 1 mom has responded )

1

29

Night 1 cook chicken in micro 8 min per pound



eat



now pull left over meat off bones

make

a. chicken enchliladas

b. chicken salad

c. chicken tossed with girlled onions and bbq sauce chicken sandwiches



with the bones roast in broiler for 20-30 min

put in a large pot of water and 1/2 onio 1 -2 stalks or tops of celery

then slow cook for several hours, strain, toss bones and veggie out - now you have great broth



I make chicken soup with 2-3 chicken brests, noodles and some diced fresh veggies simmer 20 min all is done with great flavor



one chicken 3 meals for a family of 4

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1 Comment

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Shellee - posted on 01/26/2009

2

10

thanks for a good idea.

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