It is very important realize that muscle milk is valuable if ingested when sticking to a nutritious diet and a intense exercise program. This is not a dieting product like many people presume. With that in mind, here are a few complications that you might be at risk of after ingesting muscle milk excessively: Frequent negative effects which are thought to influence men and women are feeling sick, abdomen aches as well as diarrhoea. It is due to vitamin accumulation in the human body, caused as a consequence of too much vitamins A and D. Because these are fat soluble vitamins, they can't get away from the system quickly, and might subsequently result in the above adverse reactions. What amount is way too much vitamin might be identified depending on the body type, sexual characteristics, rate of metabolism, as well as your existing values of vitamins A and D.. Fat gain is yet another unwanted effect which is encountered if muscle milk is taken excessively. People think that by drinking muscle milk they'll slim down. It needs to be comprehended that muscle milk gives the body system with added fats and necessary protein that are anticipated to be burnt up when doing exercises. Certain specialists declare that since muscle milk includes hunger-suppressing benefits, it's possible that you might not get the important vitamins and minerals coming from natural food items you are required to take in every day. This might lead to an discrepancy of vitamins and minerals in the human body which can cause other negative effects. While many body builders highly recommend it, taking in muscle milk at bed time could lead to uneasiness simply because this health supplement increases the system's metabolic rate and energy. Therefore, it's advised that the best time for you to take muscle milk will be right before and/or immediately after a training to protect yourself from any kind of unwanted effect. Flatulence is a adverse reaction which lots of people go through caused by crystalline fructose as well as maltodextrin found in it. Those two substances can even lead to raised levels of blood insulin when used in large doses. It's best to get help and advice from an experienced person about the amount of muscle milk you have to be taking, and when you have to be taking it. When you do that, it's going to help you even more than it could affect you.