MOST HELPFUL POSTS
drop a few lavender essential oil drops at the bottom of your shower. Add sea salt to your body soap and exfoliate your whole body. It will get rid of the dead skin and toxins and will help reduce the stress a bit. Breathing techniques work well. I also found that self-hypnosis is very efficient in stress relief. You can look it up on google and even you tube.
Watch what you eat as well. Junk food, too much fat, salt, not enough water, etc contribute to stress. Exercise if you can. Even a run around the block will release some of the stress
Brandy - posted on 11/07/2010
try doing things with your child that might make you relaxed like walking, swimming, driving around aimlessly, riding a bike, making a mess with pudding finger paint or shaving cream etc... give yourself some alone time during naps or even if you have to put your child in a safe place and give yourself a time out.
JuLeah - posted on 10/17/2010
Enough sleep (at least 8 hours) enough water (8 glasses) no coffee or sugar - Eat fresh foods, raw when possible - turn your music up loud when in the car and sign at the top of your lungs - work out when you can, even if it is just a few jumping jacks or running in place ..... read funny books before you go to sleep ... dance with your kids, make silly faces with them and see who cracks up first
Going for walks with my little one helped me so long as it was away from where I live to 'get away' for an hour or so! I also do choi kwang do and my little one has always come with me and now attends his own class!
Good luck with finding something that works for you.
Kate - posted on 10/15/2010
reading books before you go bed... easy reads, that don't require too much thought, but are fun and entertaining... whatever genre you enjoy... :-)
or just taking the time to go for a walk and not put pressure on yourself to do other things... even if it is WITH the kids... just programming it into the timetable :-) and sit in the park and watch them play on the playground.... and don't worry about things...
if you can :-)
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