Is milk better to give to a child than juice?

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By Bridget Hurley

- Posted on Jan 29, 2012

Milk is a much better choice for a growing child - it helps provide the calcium they need to develop strong bones, and daily milk as a child is directly linked to a reduced rate of ome cancers in adults.

Juice, well, it's juice. Sweet. Pretending to be healthy. A piece of fresh fruit and a glass of water is a better option.

Or you could have the best of both worlds - make a fruit smoothie for afternoon tea!

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