What are your favorite healthy lunchbox items?
It can be tempting to slap some peanut butter and jelly on white bread, throw in some fruit snacks, and call it a day, but if you're concerned about making healthy school lunches for your children, what are some healthier alternatives for lunchpail menus?
My son won't take sandwiches in his lunch box so I've had to get creative.
I go to Little Tokyo here in Los Angeles and get bento box supplies like cute egg molds that turn
hard boiled eggs into cars, fish or bunny shapes. Check out link below:
Here are some ideas for the sandwich alternatives:
Sugar snap peas and cherry tomatoes.
Orange slices with dates.
Banana chips with shelled pistachio nuts.
Pasta salad with veggies and cheese. (I use Barilla plus pasta which is very high in protein)
Or rice pasta from Tinkyada called "Little Dreams". It has adorable kid friendly shapes.
Apple slices sprinkled with lemon juice and a dash of cinnamon with walnuts.
Caesar Salad with dressing on the side.
Small pizzas or focaccia bread.
cheese and whole grain crackers
Sushi rolls with avocado, cucumbers and carrot. (or what you have on hand)
Celery filled with organic peanut butter or soy cream cheese.
Banana bread with cream cheese
I sometimes make little skewers with precooked meat (ham, chicken, turkey), cubes of cheese, and various raw veggies that my kids like... (cucumbers, bell peppers, olives).
Leftovers from the night before are the other healthier options... chicken teriyaki, a bowl of chili, pork lo mein, and then I try to include some kind of fruit (grapes, banana, apple, orange slices, apple sauce as a last resort), milk, and something small and sweet to finish off.
raw almonds or dried fruit, and here in SA, biltong.
I am grateful for a lot of these answers. Regardless of the items I pack a protein, a fruit and a veggie. I do get creative and have a gazillon cookie cutters that I use for sandwiches and I am always changing the reusable lunch bags from bugs to spider man. This helps keep meals interesting! For all my kids good eating started at the beginning. I ate a lot of fruits and veggies while pregnant or breastfeeding and then I only gave veggies for the first few months of their eating. I avoided the sweet fruits until all the veggies had been accepted and then I continued all along. I know this sounds crazy but I also took a Nutrition class on-line via my local community college and it was a real eye opener to the food and drink we consume or how we prepare.
I just discovered red, sweet bell peppers. Slice them up and you can eat them raw---they are a tiny bit sweet and really pretty good!
There are so many different options for a healthy lunch to send for your child to school. My daughter packs her lunch every day and I require: 1 serving of protein, 1 serving of grain, 1 serving of a fruit and veggie OR 2 serving of either, and 1 serving of dairy. If she takes a yogurt that can be her dairy and then she will take water sometimes with a crystal light pack. There is no sugar in that and it gives her a little extra flavor. She is however a big water drinker so that's not a problem for her to just take plain cold water. I also let her add extra snacks from my snack bucket which has fruit cups, chex mix, white cheddar pirated booty snacks, pretzels, granola bars, peanut butter crackers and other healthy snacks. :0)
We do pb and apple, or banana sandwiches, or turkey sandwiches, never on white bread. Some pretzels, or crackers, and fruit. And a real fruit juice pack.
Some common items that go into my daughter's lunch box are: coconut milk yogurt, carrot sticks, turkey sandwich, clementine, grapes, blueberries, celery, macaroni with light sauce in thermos
anything home-made out of scratch is a healthy choice I believe.
mon: pasta with parmesan cheese and steamed broccoli,
tue ; turkey sandwich with lettuce and cheese, apple and carrot pieces,
wed :grilled chicken fingers and grapes,
thur: fish fingers and carrots, cheese string
fri: rice and sausage with steamed broccoli, and yogurt tube
with milk box or juice.
Homemade granola bars, cheese strings, yogurt tubes, pita and hummus.
PB and EGGS and SHELLFISH and MAYO and SESAME SEEDS are a no go in our school. Makes for a very boring lunch from day to day.
we boil eggs on sunday and keep them in their separate labeled carton. My nut-allergic kids cab;t have PB&J, so this protein-rich low calorie addition to their lunches is a true life-saver. Boiled eggs keep for 1 week in the fridge. (Don't think they'll all go in brown bags? Serve on salads for lunches, use for breakfast) Other favorites are lettuce wraps filled with mango salsa and cubed chicken (put the filling in a container, the lettuce in baggies and have them make their own "green taco") we do simple cheese slices and buy halloween pretzels (bought the day after, naturally) for pre-package convenience
There are so many healthy snacks! You can cut up apples, sprinkling a little lemon juice on them so they don't turn brown in the baggie - same with banana slices. Clementines (small tangerine/orange alternatives) are great and very easy to peel. Grapes, strawberries, raspberries are favorites. For vegetables, my son loves a pickle, carrot sticks with a little tub of ranch dressing, celery sticks with a little tub of peanut butter. Almonds are healthy, low-fat yogurt, cheese sticks . . . the list goes on and on!
I love hummus with carrots or cottage cheese and some fruit. Easy to fix the night before.
my kids love organic humas & fresh veggies!
Fruits, and where i live we have some great one.
I think their lunch depends on age & level of activity...my daughter is 13 & has grown 10 inches in the last 18 months. She runs cross country (3) miles every morning so I pack her a lot in her lunch including carbs. I always include fruit & cheese crackers or granola but she needs a big sandwich usually turkey & swiss on wheat she loves tuna shes allergic to all nuts except peanuts so I pack her pbs & j occasionally ass more of a treat of if we have practice for another sport after school. I try to help her make good choices but she eats a ton & needs to with her activity level.
String cheese, clementines, grapes, strawberries, lowfat yogurt, whole wheat bread with lite mayo, turkey, and lettuce, lowfat pudding cups, cucumbers, etc. etc
I pack my son some homemade dip or salsa and cut up vegetables such as carrot, celery, capsicum, mushrooms, etc. He also likes lettuce leaves and takes a can of flavoured tuna, opens it at school and puts the tuna in the lettuce leaf.
I put in cherry tomatoes, grapes, baby carrot sticks, fresh peas-in-the-pod (when they're in season, straight from the garden, that's when they're sweet), or other "finger-food"-type fruits and vegetables, makes it easy to eat. Also easy to put in little baggies.
Still experimenting with sandwiches; sometimes they're eaten, sometimes not. I always include yogurt. But no matter what I include as a drink, it always returns untouched.
Thanks for the tips, guys. I'll see whether any of them work.
Pita bread , i stuff it with hummus w a dash of olive oil , my doughter loves it , i also stuff it with turkey and cheese , its easy for her to hold it , she is three :)
I found a really cool website www.school-lunch-ideas.com and there are tons of lunch ideas! I even started making my own 'lunchables' using ham sliced by the butcher at the deli counter of my local Fry's. I have them slice up two medium thick slices of ham and I take a small glass jar (or a shot glass) to cut the meat into rounds, along with sliced provolone cheese - also cut into rounds. The Ritz crackers, meat and cheese all get put into their own snack bags and put into the lunch box. I will include either a pudding, yogurt or applesauce (with a plastic spoon), a juice pouch and a snack of either animal crackers, Goldfish or fruit snacks. I place the lunch box - ok, brown paper lunch sack - in the freezer until time to take my child to school. That way the juice box is cold enough that it should still be cold until lunch time. By using the meat from the deli counter instead of the processed meats, I am providing a much healthier alternative and I am saving more money and making less waste (cardboard and formed plastic containers) by making it myself. And I know my child is eating better meats and cheeses.
I make bread dough in the breadmaker and roll it out put a topping on (tomato paste and cheese, chutney and cheese or even brown sugar and cinnamon for a treat) roll up and cut into pinwheels, into the oven for 15 min, into the freezer when cool and the kids help themselves, they thaw out by lunch. Big fav in our house and the best thing is I make them at the beginning of the week and don't have to worry about it for the rest of the week.
I usually made sushi for my twins ( 8 year old ) . Roll the rice into an oval , and put salmon fillet on the top . And put some soy sauce. And always got finished by them
My kids like to take lunchmeat with the cheese and make roll ups. Not use bread at all...Sometimes they will roll them up with a pretzel rod in the middle. Or use tortilla roll ups with lunch meats/cheeses...They like the shish-k-bob deals too. Rice cakes with fruit flavored cream cheese is another good option. My 2 oldest have access to microwaves, so that makes options easier for them...but my youngest is 5. He likes beanie weanies cold, so that works too. They love cheese/crackers. All fruits. Fruit snacks, the 100 calorie packs...would love more ideas for the youngest tho... :-)
String cheese, fruit, carrot sticks and nuts are always favorites for us. (if your school allows nuts, that is)
Beef / Pork / Chicken either fried, baked and match with steamed rice, mixed with either pesto sauce (the one made from Moringa leaves is the best due to nutritional content - usually available conveniently packed in groceries) or hard boiled egg (at least 2x a week). If the main dish goes with good sauce already, hard boiled egg can be nicely sliced and served on the side.
Here are some healthy lunchbox ideas: http://rebalancelife.wordpress.com/2011/07/19/build-a-healthy-lunchbox/
Their favorite fruit......