Fast healthy meals For a family!

Jennifer - posted on 06/24/2010 ( 64 moms have responded )

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I have 3 kids and we are always on the go.We keep realying on fastfood.It is too fattening and expensive.Please help with any recipes that are fast , and easy for my whole family. All will be appreciated.

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Laurie - posted on 06/29/2010

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This works great for a fast breakfast. Cook once then enjoy many times! Make an entire loaf of your preferred bread into French toast. Cool slices, place wax paper between slices then freeze in the bread bag. Just remove slices as needed and reheat in your toaster. SOOOOO easy on those busy mornings or for a quick dinner with some fresh fruit.

Christine - posted on 07/06/2010

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Yes, fastfood is way too fattening and expensive! My family is vegetarian. Here is a great soup they like:
1. Vegetable Soup
10 cups water
1 tbsp salt
1 tbsp broth seasoning or a broth seasoning package
1 can white kidney beans
1 can white navy beans
1 can diced tomatoes
2 carrots sliced
2 stalks celery
2 cups fresh spinach (don't chop it, just throw it in the soup!)
1 onion
2 cloves garlic
* Add more beans if you like, and 1 cup of cooked barley
* Add more spices if you like, such as sage or soy sauce
Cook ingredients together for 30-45 minutes

Making a menu on Sunday, before the work week begins also helps with preparation, so you don't have to spend much time thinking about during the week, and it actually saves you money!
Don't forget, adding raw fruits and vegetables to your meals is so important! They are full of fiber, so it's filling, and healthy too! A lot of farmer's markets or local farms sell fresh and inexpensive produce during the summer.

Monica - posted on 06/25/2010

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You could use low/reduced fat versions of ingrediants for this recipe.

Taco Pie

1 (8oz) package of crescent rolls
1 pound ground beef
1 package taco seasoning mix
16 oz sour cream
8 oz (2 cups) shredded Mexican-style cheese blend
1 can refried beans (or can of whole beans drained)

1. Preheat oven to 350 degrees
2. Lay crescent dough on bottom of 9x13 baking dish and bake according to package directions.
3. Meanwhile, brown meet and drain. Add taco seasoning and stir together well.
4. When dough is done, remove from oven and spread beans on dough.
5. Top beans with meat mixture and then layer with sour cream and then cheese.
6) Bake at 350 degrees for 10 minutes or until cheese has melted.

Sharlene - posted on 07/06/2010

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My kids love things they can put together themselves. Our latest favourite is pita breads/lebonese breads, etc, on their plates. They then help themselves to whatever I have on the table - I sometimes stir fry cut up chicken breasts in a little sweet chilli sauce, then they put them together with natural yoghurt, grated cheese, grated carrots (sometimes, if I'm lucky!), chopped tomotoes, etc. Anything they can be in control of.

Joelle - posted on 07/03/2010

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Tortilla wraps - you can put all kinds of things in them from lunchmeat to chicken ... add whatever veggies you like ... cucumbers, carrots, celery, lettuce, etc. plus a slice of cheese ... wrap and you're good to go ... plus you can take them with you.

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Laurie - posted on 06/28/2011

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Pasta with garlic flavored olive oil, tomatoes and parm cheese.
Take 6 cloves of garlic. smash em, to peel off the outside.
Place garlic in a large skillet on low with 1/4 cup of extra virgin olive oil.
let the garlic flavor the olive oil and in the mean time bring a pot of water to boil for 1lb of pasta of your choice (I use spaghetti or penne).
Once the garlic has been cooking for about 15 minutes, throw in 4 coarsley chopped roma tomotoes, cook for 5 minutes. Then remove garlic.
when pasta is done, throw it into your tomotoe mixture and toss with pepper and 1/4 cup of shredded parm cheese.
I usually serve this with chicken that I've sauteed or the roasted chickens that they sell already cooked at your local grocer. Don't forget the french bread. Healthy, and delicious!

Michelle - posted on 06/27/2011

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shepards pie is very easy to make and quick. you could also make it ahead of time like the night before put it in the fridge and pop it in the oven for the following night. depending on the size of your family you will need ground hamburger, regulare canned corn or creamed corn and instant potatoes. brown the burger in a frying pan, drain grease, put in cassarole dish, put corn over that 1 to 3 cans depending on how big and make your potatoes as directed on box and spread them over the corn. put oven to 350 and let cook for about 30 to 45 minutes. also kraft.com and pillsbury.com are also great sites for quick meals.

Crystal - posted on 06/27/2011

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Can you pleaseend me some recipies from Pampered Chef to crystal.hyde@us.army.mil please?
Crystal :)

Paula - posted on 04/22/2011

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Here's one for you: pita bread, veggies,(nushrooms, onions, green peppers) brown hamb, or chopped cooked chicken, pepperoni and spaghetti or pizza sauce. Lrt everyone make their own mini pizza and top with mozzerella. Bake until cheese is melted and slightly browned. Slide onto disposable plate and hit the road!

Amanda - posted on 09/23/2010

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Can I have them as well...I have four kids and my hands are always full! My email is chevellemommy@gmail.com

Nora - posted on 08/09/2010

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Boneless chicken thighs
jar of salsa
bottle of italian dressing
marinade over night in mixture
bake in the oven
delicious over rice or pasta
it can be frozen and reheated as well
cooks in about 30-40 minutes

Theresa - posted on 07/29/2010

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Cheesy Chicken, Bacon and Mushroom Tagliatelle.
Time : About 15 minutes start to finish.
Costs about £8 for family of four approx.

Ingredients:
Approx 4/5 chicken breasts
Approx 150g of bacon
Large pot of cream cheese (philadelphia etc) - i use garlic and herb variety
1 large onion
Small packet of mushrooms
Small block of cheese ( for grating as a topping)

Method:

Dice up 4 / 5 chicken breasts (depending on size)
Cook through in large saucepan, add chopped bacon pieces and cook through.
While chicken and bacon is cooking, chop up a large onion and small packet of mushrooms.
Put required amount of dried tagliatelle into a pan of boiling water and cook for about 10 minutes (less if you are using fresh tagliatelle)
Once chicken and bacon are cooked through, add onions and soften.
Add the mushrooms to the pan.
Grate the cheese ready for the topping (if desired)

Add the cream cheese to the pan and mix through (this will make a lovely thick sauce when it warms through)

Drain tagliatelle and add to the mixture.
Stir everything together and serve.

If you want to have a crispy cheesy topping, add the mixture into a ovenproof dish, spread evenly and add the grated cheese over the top. Place under a grill or in the oven to brown.

Serve and enjoy!!!

Let me know if you like this meal.

My fussy son and my even fussier husband have told me this is their favourite meal that i cook for them. and it's so simple!!! (though i dont let them know that!!! lol)

lv theresa.,x

Louise - posted on 07/18/2010

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Frozen Garlic Bread is a great addition to this dinner, and the pre-sliced type can be made in batches so you always have it on hand.
Beef Stroganoff
1 to 1 Ѕ lbs top round steak, sliced into thin strips
1 Medium Onion chopped or 1 pack onion soup mix
1 small chopped tomato
1 pack brown gravy mix
8 oz sliced mushrooms, canned or fresh
1 Cup Sour cream
Ѕ teaspoon ground black pepper
1 Cup water or red wine
2 tablespoons of oil

Makes 4 to 6 Servings

Heat oil in a large frying pan on med high heat.


Add strips of steak to hot oil, you should hear a slight sizzle, if not, oil need a little more heating.


Brown beef strips in oil, don't over stir, it prevents browning.


When beef is mostly brown, add tomato, stir, add mushrooms. If using canned, add liquid as well, onion or soup mix, if using soup mix, add Ѕ cup of water or wine now.


Season with black pepper, and salt if using onion, omit salt if using soup mix.


Combine gravy mix with remaining liquid, and add to beef mixture.


Simmer on low heat for 10 minutes, if using wine alcohol should cook out, so leave on high for a minute or two or until it reaches a full boil, then turn to low for simmer.


Your gravy should be thick and have a nice brown color.


If your gravy is too light in color, you can add up to 1 teaspoon of instant coffee to colorize your gravy, and no, you will not taste the coffee.


If your gravy is too thin, remove about 1/4 cup of liquid from your pan, and mix with 1/4 cup cold water, add 2 tablespoons of cornstarch and mix well, add this liquid to your beef mixture, and simmer for 3 to 5 minutes, mixture should thicken with heating, if not bring to a slow boil and it should thicken well.
serve on a bed of rice or noodles.
7 Minute Dinner

You can't beat this "quicker-than-take-out" meal for speed and flavor, great option when you need to eat now.

**Try this recipe with leftover Turkey!

7 Minute Dinner

1 Box (*Stove Top) Stuffing Mix
1 (13 oz) can Chicken broth
1 (11 1/2 oz) can Chicken or 1 1/2 cups cooked shredded chicken

Serves 2 to 3 people

Place Chicken broth and cooked chicken in microwave safe 1 1/2 quart size container (like corningware) Heat for 3 to 4 minutes remove from microwave. Add stuffing mix and any seasoning packet that may come with it, stir to mix. Place back in microwave and heat on high for 60 to 90 seconds, remove, fluff and serve.

*The generic versions of the stuffing mix also work very well with this recipe if you are tight on money and time, it's a great option to try.

**If you double the recipe, adjust your cooking container size to a 2 quart size and cooking time, 2 cans of chicken broth, will take about 4 to 5 minutes to heat sufficiently, The stuffing should still take about 60 to 90 seconds to fully heat and absorb the moisture from the broth.


Serve with a salad or a side of vegetables and you have a complete meal ready in a snap. This may not be what you want to make this every day, but on those no time to cook days, you still have to eat, this is a tasty and quick alternative.

Try this recipe using canned ham and stuffing for pork for a different flavor, or add some veggies to the broth before heating for a more complete meal.

Louise - posted on 07/18/2010

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i have four boys so i understand i have heaps of cheap yummy recipes including chinese meals that are easy @ quick. and deserts to if you are interested in just ask ,,,,,,,,,,, louise

Mae - posted on 07/17/2010

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get a slow cooker (also called a crock pot) you can make very healthy meals in it that taste great. My family has made, pulled pork sandwitches, pot roast, chicken paprikash, meat balls, spagetti, sweet and sour chicken, and even corned beef in ours. I think that it is a must have for any family that has a full schedule plus there are tons of free recipes online for use with them

Ashley - posted on 07/17/2010

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tator tot casserole is one that my whole family loves and it really dont take very long to cook. I go to like betty crocker and pillsbury websites and they always have fast wonderful new recipes

Jennifer - posted on 07/16/2010

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my eFor everyone that gave sugestions and shared their recipes thanks!!!And for the others that have ones they are talking about sending or with the recipe book or papmbered chef my email is ilvcamcal@yahoo.com. All of your input has been greatly appreciated and I will be trying many if not all of these great recipes.Keep them coming!!!

Annmarie - posted on 07/13/2010

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I get bagged salad and add chicken cuts and some tomatoes. I call it veggie/chicken caesar salad and serve with rolls. Can't get any faster. Oh don't forget the croutons and salad toppings!

Mansi - posted on 07/12/2010

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hi jennifer
would be really great if u can share some recipes with me veg n non veg both...
thanks

Cherrie - posted on 07/11/2010

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about a lb of left over taco meat - 2 16 oz cans of nacho cheese one can of enchilada sauce and 1 can of black back beans
boil 1 pkg of pasta to tender then combine with this heated mixture


get 2 or 3 types of sandwich meats ...grated monterey jack ...thinly sliced red bell peppers ....babay spinach or romaine and creamy itaian dressing.... sandwich bread

turn oven on broil alternatme eat as you like top with cheese and lay 3or 4 slices of the bell on top leave in oven til meat curls then top with other slice of bread and flip toast both slides of bread( caution do not leave the kitchen for any reason while toasting or run a HIGH chance of burning dinner) after toasting take out and add dressing and spinach/lettuce and serve with raw veggies or chips

remember at night when you get home is a great time to make something that takes an hr or so to prepare and heat up the next day

Suzanne - posted on 07/10/2010

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I have a suggestion I come from a large family and my mom worked to so we took one day a week and prepaired all the meals a head of time for that week and then all we had to do was take it out of the freezer and pop it in the oven. I was heath and fast.

Kelley - posted on 07/09/2010

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We sometimes do stir fry at home it is quick easy and healthy. I keep a small bottle of sesame oil in the house, heat the pan with a little oil, throw in some pre chopped garlic, frozen veggies, and frozen pre-cut pre-cooked chicken add low sodium soy sauce and a little terriyaki sauce and serve over rice or ramen noodles, I just toss the spice packet or if I use fresh chicken I season the chicken with it instead of soy sauce. it takes about 20 minutes start to finish and it is the only way I can get my 3 year old to eat broccoli!

Judy-Lynne - posted on 07/09/2010

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Wow, that sounds amazing.. .I would love to get my hands on a few of these reecipes if possible!

thanks so much
Judy

Veronica - posted on 07/09/2010

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Hi Jennifer
I would suggest that you go online and download some healthy and quick to do recipes. That's what I do.
Hope it helps.

Bye
Veronica

Shannon - posted on 07/09/2010

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Check out www.tastebudding.com. We started this website a few months ago when my husband and I found ouselves in the same shoes. There are now hundreds of recipes with photos from moms and dads all over the country - and all are kid tested, homemade and (relatively) healthy... Enjoy!

Marika - posted on 07/09/2010

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This recipie is so easy and healthy:

Savoury mince on a bake potatoe served with a side salad.



Mince mix:

* 300g Mince

* 1 medium onion chopped

* 1 small tin tomatoe paste

* 1 tbl spoon chutney

* garlic

* salt & pepper





* 2 large baked potatoes (cut in half)

* Put mince mix on baked potatoe and grate some cheddar over the mince.

* Serve with a mix salad on the side

(enough for 2)

Jennifer - posted on 07/08/2010

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Green chili Chicken

4 boneless skinless chicken breasts or thighs are good too
1 Can Green Chili Enchilada Sauce

Sauteed garlic and onion is can be added but not necassary

Put into crock pot and shread chicken with a couple forks before serving. Serve with Brown rice and a couple cans of beans. Throw some cheese on top if desired. Voila...yummy.

If you don't have a crock pot you can cut up the chicken and saute with the onions and garlic then add the sauce and simmer for 30-45 mins.

Great with Pork too!

Bonnie - posted on 07/08/2010

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Didn't read all the posts, but do you have a crock pot (slow cooker). When I noticed I was eating out a lot I bought one. I put my supper in it before work and come home to a cooked meal. You can even prepare the meal in it the night before and just put it in the fridge so you have no work in the morning.

Tanyka - posted on 07/08/2010

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I am interested. I have 4 kids and work full-time. This would be a great help. I love Pampered Chef.

Tanyka

Tami - posted on 07/08/2010

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I have 4 daughters so I know how you feel! once a month a make a giant pot of spahgettie sauce in a crock pot or giant pot on the stove. I usaually buy 4-5 jars of the premaid stuff at the store(whatever is on sale) and add ground beef, bell pepers, onions, olives (or what ever you like) to jazz it up. Then I seperate the made up sauce into 2-3 containers and freeze them. then all you have to do is heat it up in the microwave while you are boiling noodles soi it should be a about a 10-15 min meal a few times a month.

Also, home made bean burritos are a hit with my family especailly when I don't have time to cook meat. I will buy precut lettuce and cheese or cut/ grate it night before or in the morning. there are also good to run out the door with, my ten year old and I have eaten many burritos while driving :) always bring as napkin though just incase. good luck!

Sheryl - posted on 07/08/2010

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lots of great ideas here! :) Here's one more...in addition to browning bulk ground beef and freezing....Any time I fire up the grill, cook loads of hamburgers, hotdogs and chicken breast. I put them in freezer bags and can microwave a single piece of meat for a minute or two. The chicken breast are great for 'grilled chicken salad' too!

Brooke - posted on 07/08/2010

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I know we have not met but I am definitely interested :) I love pampered chef!

Kacie - posted on 07/08/2010

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www.recipezaar.com is a great website, in the search bar type in quick family friendly meals and you will probably get a bunch of hits. (I then when it shows my matches to what I type in hit the sort by Rating button and only use 4 and 5 star recipes and have never had a complaint with them!)

[deleted account]

Jennifer - one of my best friends is my crock pot. A quick meal that my family loves, is BBQ Chicken. I usually clean my skinned/boneless chicken the night before. In the morning I put a large bottle of our favorite BBQ sauce in the crock pot with a can of Coca Cola. Mix it up well. Then add your chicken breast and turn on low. Let it cook all day. You can fix with potatoes / vegetables as a sit down meal. Or, you can shred it and use it for sandwiches.

Megan - posted on 07/07/2010

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I too am a big fan of cooking double quantities and freezing some for later, and the slow cooker. I put the food on in the morning after I drop my eldest at school and it is ready at dinner time - fabulous! For something quick and fresh though, my kids (6, 3 1/2 & 2) are right into Sang Choy Bow at the moment (although they just eat the filling with a spoon - I can't quite convince them to eat the lettuce!) I have 2 different versions, and both are a great way to sneak some different vegetables into the kids as well as being super quick and easy to make! Don't let the number of ingredients put you off, these really are so quick and easy to make...

Spicy Chicken in Lettuce Cups (we usually do a double quantity of this one)

1 red onion, finely chopped
300g chicken mince
2 tsp crushed garlic
2 tsp crushed ginger
1 red capsicum (bell pepper) finely chopped
3 medium button mushrooms, finely chopped
1 T fish sauce
1 - 2 T sweet chilli sauce

steamed rice and lettuce cups to serve

-spray pan with oil. Add onion and cook for about 2 mins, Add chicken, garlic and ginger and cook for about 5 minutes. Add the capsicum and mushrooms and cook for about 3 minutes more, stirring frequently. Add the sauces to taste. Spoon meat and rice into lettuce cups to serve. Wrap up and eat with your fingers!

Sang Choy Bow

2 tsp sesame oil
1 small brown onion, finely chopped
2 cloves garlic, crushed
2cm piece fresh ginger, grated
500g lean pork mince
2 T water
100g shiitake mushrooms, finely chopped
2 T light soy sauce
2 T oyster sauce
1 T lime juice
2 C bean sprouts
4 green onions, thinly sliced
1 lettuce cups to serve

- heat oil in wok; stir fry brown onion, garlic and ginger until onion softens. Add pork; stir-fry until changed in colour.
- add the water, mushrooms, sauces and juice; stir-fry until mushrooms are tender. Remove from heat. Add sprouts and green onion and toss to combine.
- Spoon into lettuce cups to serve

Good luck with the cooking!

Danielle - posted on 07/07/2010

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Oh, and 'More-With-Less: A world community cook-book' is and excellent place to find cooking ideas. It gives wonderful information on healthy sustainable foods, and most of the recipes use the same 5-6 basic ingredients. Seriously, I use to hate bean, but this cook-book changed my mind, and really my edible life.

Danielle - posted on 07/07/2010

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One of my favorites and I make it with baby food!

1 container Squash baby food
1/4 cup large curd cottage cheese (You can sub out that for yummy crumbled goat cheese
Package of Won-ton Wrappers

Mix up the Squash and Cottage cheese (Add in some salt or pepper if you want). Take two of the wrappers, place a spoon full of the squash mix in the middle of one. Then wet down the edge, place the other wrapper over and press down around the edge. Repeat until mix is used up. It makes about 8-10, so you will probably want to double or triple.

To cook, you can steam them. Or if you want to make them crispy, brush them with oil and bake them until golden.

For the sauce I suggest A healthy store bought Alfredo, or Pesto. And to add a bit more health throw some Spinach/Chard and Diced up Tomato.

The whole thing takes about 30-45 minutes (The longest part is making the ravioli.)

Best of luck!

Christine - posted on 07/07/2010

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I keep atleast one bag of frozen perogies in the freezer (most grocery chains carry a huge bag for about $5-10). Put them to boil on the stove with some veggies in the same pot (my family loves green or string beans with them) and add some sausages or another quick protein (pork chops on the BBQ or leftover chicken) and dinner is done in 10 minutes or less. My family loves this go to quick meal.

Ingrid - posted on 07/07/2010

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First, replace anything that says oil or shortening with olive oil for cooking and Applesauce for baking... DO NOT use olive oil in baking... yuk.
Applesauce is a natural shortener... make sure to use the unsweetened all natural or you are just adding sugar to a diet you are trying to lessen.
Olive oil is the healthiest of all the oils... so healthy it is used in a number of natural remedies including for galbladder health. It can replace butter too. It costs more but, healthy always does.

Kiela - posted on 07/07/2010

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Hey what I do is usually once a month I make a big thing of ground beef then I separate it ...to some I add taco seasoning...to some I make spaghetti....or chili ......n then I freeze them in big containers ...so if we r busy or whatever u can still have a great meal .....just thawed out....a lot of stuff tastes better frozen like chili n.homemade chicken n noodles ....just have a little extra spaghetti sauce for it ...when u thaw ....or chicken broth for others bc it kinda dries out a little ....plus if u.do it that way u can save more money by buying the family size of meat ...u just cook it all at once

Kelly - posted on 07/07/2010

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Hi. I'm Kelly. I am posting all my faves on my blog, http://www.themeaningofpie.com and yesterday I posted a poppy seed muffin that is easy and your kids will LOVE. Mine are 7 and 5 and they thought they were the best. I have a lot of other kid and mom favorites on there as well. My daughter's absolute favorite is cracker pie, made with Ritz crackers. I'm not kidding. It is one of our all time greatest hits. Come visit and print off a few recipes to try.

Darcy - posted on 07/07/2010

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if you have a crock pot here's one that you put start in the morning and it's done by evening:
get some pork chops (thick cut is better) and put them in the bottom of the crock pot. Cover them with a mixture of 1 can of cream of mushroom soup and 1 can full of milk. salt and pepper to taste and cook on low for 6-8 hours. serve with rice or potatoes. You can also do the same with chicken and cream of chicken soup.

Kristen - posted on 07/07/2010

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We are in the same boat as you, and find that sometimes there's just no time to sit down at home and eat a real meal. You might want to have a little cooler that you stock with some sandwiches, fruit, yogurt, and other portable car food for those nights when a sit-down meal just isn't going to happen. Not every dinner needs to be a real dinner!

When possible, I plan to have one slow-cooker meal a week, with enough for leftovers.

Briana - posted on 07/07/2010

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spaghetti and meat sauce is real easy, make a salad to go with. cottage pie is fast and easy as well. so are tacos and wraps. hot dogs are always a hit with the kiddos. ummm, meatballs and rice or chicken and rice is simple too. so are quick pan "fried" pork chops. we also like the macaroni grill box dinners too. I have a great recipe for a tater tot and cheese casserole that is pretty quick as well. laet me know...mymojomoon@hotmail.com

Pam - posted on 07/06/2010

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my version of shepards pie cook some hamburger meat with onion and season salt, layer it on the bottom then 2 cans of cream corn put some mash potatoe on top with dollaps of butter put it in oven for about 25 mins...owwww kids love it

Nadia - posted on 07/06/2010

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Quick hamburgers: mix ground meat with eggs (2 to half a kg meat) and a couple tbsp. flour. Add salt and spices (I go for a pinch of black pepper and tsp. of oregano) If you have a min, cut up an onion and/or press a clove of garlic. Put on the frying pan by spoonfuls and flatten, fry a few minutes on each side and you got it! It helps to have a large frying pan as you can feed everyone at one or two turns. (I have 4 kids :) ) Goes well with creamed spinach (can get frozen) and bread in our family.
Liver pate is another quick lunch, make your own for a couple days.
Spaghetti Bolognese is a quick meal.
Spaghetti with cottage cheese is even faster: as you boil your pasta mix cottage cheese with some sour cream (if cheese is dry) and add flavor if you wish (herbal salt or salt, onion, and red paprika or cinnamon sugar or salt and garlic, anything your kids like even jam :) Mix in plates
Those are my busy days meals. Cooking for two three days also helps (usually not the same thing, just using all 4 burners since I am already in the kitchen)

Tracy - posted on 07/04/2010

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If you can cook up extra hamburger, ground turkey, chicken strips/pieces and freeze them you can defrost and have ready for a quicker meal. Also, buy a crockpot! You can make soups, spaghetti sauce, roast chicken, pork etc.. It will cook all day while you are at work, and be ready when you get home.

Sylvia - posted on 07/03/2010

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Tip: Buy your favorite grade of ground beef in bulk. Before freezing brown; then store the amount you need for your family in freezer bags. When your in a hurry just defrost in the microwave then continue with recipe. Any recipes that call for starting with "brown ground beef" can be made with this.
Quick Spaghetti
1 Package Ground Beef 1-3 Cups your favorite Spaghetti Sauce
Noodles to feed your family

Boil water (or chicken broth, adds extra flavor) then drop in noodles. Defrost ground beef in microwave then place in skillet. Add spaghetti sauce, heat on medium until the noodle are ready to drain. Dinner is ready in the time it takes to boil the water.

[deleted account]

throw some chicken breast in a crockpot for 8 hours on low or 4 on high. Shred it with a fork, add some bbq sauce and have quick and easy bbq chicken for sandwiches or plunk it along side a salad. I season chicken with salt and pepper and some garlic. It is awesome for chicken salad sandwiches day after day. You could add some curry powder and miracle whip for a twist on the chicken salad. I add grapes and cashews for a yummy light treat. :D

Joan - posted on 07/03/2010

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5 Easy Ways To Eat More Fruits and Vegetables | Care2 Healthy & Green Living www.care2.com

www.jamieoliver.com

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