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Weight Watcher Recipes

Chantal - posted on 01/26/2009 ( 3 moms have responded )

3

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I'm looking for any Weight Watcher recipes complete with point value, calories, fat and fiber per serving.

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3 Comments

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Chantal - posted on 01/27/2009

3

30

That's great! Thanks for the recipes I will have to give those a try! :)

Leigh - posted on 01/26/2009

2

23

Oh, and the Bubble up Pizza is a Weight Watcher recipe that I found and adapted from a recipe website. 8 servings are 5.5 pts, 6 servings are 7.3 points, and if you add 17 slices turkey pepperoni that will add 2 points to the whole recipe.

Leigh - posted on 01/26/2009

2

23

Hey! I have TONS of recipes! Here's a couple and I'll post more when I have more time.


Taco Bake - 5 points per serving










Serves - 8
Pts. - 5 


Ingredients




1 lb. very lean 96% ground beef or 12 oz. Boca crumbles
1/2 cup diced onion
1/2 cup diced red or green pepper
1 8 oz. package Reduced Fat crescent rolls
1 can pinto beans with or without jalapenos, drained
1 packet taco seasoning
2 - 8 oz. cans tomato sauce
1 cup fat free cheddar cheese











Methods/steps




Preheat oven to 375.

Brown beef, onion and pepper, drain.

Spray 9" X 13" baking dish with non-stick cooking spray. Unroll crescent rolls (they will fit right inside pan). Pinch together to make crust. Bake for 6 minutes.

Add tomato sauce, beans and taco seasoning to beef; mix thoroughly. Top crust with meat mixture and bake an additional 10 minutes. Top with cheese and bake an additional 5 minutes.

Nutrition Information:
Made with Beef - 268 Cal., 7 g. fat, 3.5 g. fiber
Made with Boca - 249 Cal., 5.3 g. fat, 5.8 g. fiber



 



King Ranch Chicken Casserole- 4 points


 

Serves - 6
Points - 4








Ingredients



1 10 oz. can chicken breast, drained
1 can 98% fat free cream of mushroom soup
1 can 98% fat free cream of chicken soup
1 can Rotel tomatoes
8 corn tortillas, cut into fourths
1 cup fat free shredded cheddar
1 small onion, chopped
4 cloves garlic, minced
1/2 cup celery, chopped
salt and pepper to taste











Methods/steps




Saute onion, garlic and celery in a nonstick skillet coated with cooking spray until tender. Add soups, Rotel tomatoes and chicken; heat and mix thoroughly. Add salt and pepper to taste.



Spray 9x13 baking dish with cooking spray. Layer 1/2 of tortillas in bottom of dish. Pour 1/2 of soup mixture over tortillas. Sprinkle 1/2 of shredded cheese over soup mixture. Repeat layers ending with cheese. Cover with foil.



Bake at 350 degrees for 40 minutes. Uncover and cook additional 10 minutes. Let stand for 5 minutes before serving.



Nutrition Information:
205 cal., 2.4 g. fat, 2.5 g. fiber



 





Bubble up Pizza- a personal FAVORITE!!

















1 lb 96% 

2 teaspoons

16 ounces

1/2 teaspoon

3 , minced

1 teaspoon italian seasoning

assorted fresh vegetables, thinly sliced

17 slices turkey pepperoni (optional)

15 ounces refrigerated buttermilk biscuits

1 1/4 cups , shredded



Directions$





Preheat oven to 350 degrees.

In a skillet over medium heat brown meat, stirring to crumble.

Stir in onion powder or chopped onion, tomato sauce, basil, garlic and Italian seasoning.

Add vegetables (mushrooms, peppers, black olives, etc.) and pepperoni.

Add quartered biscuits; stir gently until biscuits are covered with sauce.

Spoon mixture into a 9x13 inch baking dish coated with cooking spray.

Bake for 25 minutes.

Sprinkle with cheese, and bake an additional 10 minutes or until biscuits are done.

Let stand 5 minutes before serving

















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