winter stew - cheap & easy, nutritious & delicious!

Lara - posted on 01/29/2009 ( 1 mom has responded )




Lentil Stew with Quinoa

1 cup of dry lentils
½ cup chopped corn
½ cup of chopped celery
½ cup chopped onion
½ cup of chopped carrots
1 garlic clove
½ cup of red wine
dash of soy sauce
sprinkle of oregano

In a large pot, on high temp, pour some grapeseed oil with onion, garlic, celery, carrots and corn. When the ingredients have softned add the wine and soy sauce and turn down the heat to medium-high.
Then add the lentils, oregano and 4 cups of water and cook for 45mn to 1 hr.

Separately, cook the Quinoa according to the instructions on the box.

Serve the lentils on top of the quinoa.


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