• Albondigas soup is a traditional Mexican meatball soup ("albondigas" means "meatballs" in Spanish) that my mother has cooked for our family for almost 50 years. It is our version of comfort food. What makes the flavor of albondigas soup distinctive is the chopped mint in the meatballs. You can, of course, skip the mint, substitute with a little fresh oregano or some cilantro, but to me, the soup's not the same without it. You can also vary the vegetables added, depending on what you have on hand and what's in season.

Ingredients

  • 2 Tbsp olive oil
  • 1 large onion, chopped
  • 1 large garlic clove, minced
  • 3 quarts of chicken stock or beef stock OR water OR a mixture of both (we usually use half stock half water as the meatballs will create their own stock)*
  • 1/2 cup of tomato sauce
  • 1/2 lb of string beans, strings and ends removed, cut into 1 inch pieces
  • 2 large carrots, peeled and sliced
  • 1/3 cup of raw white rice
  • 1 pound ground beef
  • 1/4 cup of chopped fresh mint leaves
  • 1/4 cup of chopped parsley
  • 1 raw egg
  • 1 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • A dash of cayenne (optional)
  • 1 1/2 cup of frozen or fresh peas
  • 1 teaspoon of dried oregano, crumbled, or 1 Tbsp fresh chopped oregano
  • Salt and pepper
  • 1/2 cup chopped fresh cilantro
  • If using prepared stock, be sure to use gluten-free stock if you are cooking gluten-free.
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PREP TIME 30 Min READY IN 1 Hr
COOK TIME 30 Min SERVINGS 6
MAIN INGREDIENT Beans
MEAL/COURSE Side Dish
TYPE OF DISH Soup and Stew
COOKING METHOD Stove-Top
CUISINE Mexican

Preparation

  1. Heat oil in large heavy-bottomed pot (5-qt) over medium heat. Add onion and cook until tender, about 5 minutes. Add the garlic and cook a minute more. Add broth mixture and tomato sauce. Bring to boil and reduce heat to simmer. Add carrots and string beans.
  2. Prepare the meatballs. Mix rice into meat, adding mint leaves and parsley, salt and pepper. Mix in raw egg. Form mixture into 1-inch meatballs.
  3. Add the meatballs to the simmering soup, one at a time. Cover and let simmer for 1/2 hour. Add the peas towards the end of the 1/2 hour. Add a few pinches of oregano and sprinkle with salt and pepper, and a dash of cayenne, to taste.
  4. Garnish with chopped fresh cilantro.

Rating

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