• Smoothies are a favourite for the young and old. As summer approaches try adding some oats to your children's smoothies. Oats add a nice flavour and can make your smoothie a complete breakfast helping you stay fuller for longer. It’s perfect for breakfast on the run or perhaps it’s one that a fussy breakfast eater might enjoy.
  • Nutrition Note: Oats are high in soluble fibre, important for bowel health and helping to maintain healthy cholesterol levels.

Ingredients

  • ½ mango
  • ½ banana
  • 2 heaped tbs plain or vanilla yoghurt
  • ½ cup milk
  • 2 tablespoons of rolled oats (optional)
5 (Rated by 6 moms)
PREP TIME 2 Min READY IN 4 Min
COOK TIME 2 Min SERVINGS 2
MAIN INGREDIENT Fruit
MEAL/COURSE Drink
SEASON/OCCASION Summer

Preparation

  1. Peel and chop your fruit.
  2. Combine fruit, yoghurt, milk and oats (optional) in a blender. Blend until well combined.
  3. Serve and enjoy.
  4. Tip: Using frozen bananas will help make your smoothie nice and cold without needing to add ice cubes. Perfect for summer.

Rating

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