• I found an amazing base of a cauliflower crust online and added a few spices. Then made a regular style pizza and fell in love with this recipe.
  • This recipe is low cal, low carb. If you use little cheese, you can easily eat half a pizza without feeling guilty.

Ingredients

  • 1/2 head of one large cauliflower
  • 1/2 cup of plain greek yogurt
  • 1 egg
  • 2-3 tsps garlic powder
  • 1 tbsp parsely/basil/italian seasoning (whatever you have on hand)
  • sea salt and pepper to taste
  • 1/2 cup pizza sauce
  • 2 Chicken Breasts
  • 1 cup wilted spinach
  • 1 red pepper
  • 1/4-1/2 cup part skim mozza cheese
0 (Rated by 0 moms)
PREP TIME 10 Min READY IN 45 Min
COOK TIME 35 Min SERVINGS 2
MAIN INGREDIENT Vegetable
MEAL/COURSE Dinner
TYPE OF DISH Pizza
COOKING METHOD Oven
CUISINE American

Preparation

  1. Preheat oven to 400 degrees.
  2. Break off your cauliflower in pieces and place in a blender/food processor. (I have Ninja blender and it works awesome for this.) Pulse until you have what appears as cauliflower “rice”, if it turnscreamy – you have gone too far.
  3. Transfer cauliflower to a bowl and stir in yogurt, egg and the rest of the ingredients. Mix throughly. *I use sea salt because it is the least processed salt, but regular table salt will work fine as well.
  4. Spread the cauliflower mixture on a greased baking sheet, about 1/2 – 3/4 inch thick. Place in oven and bake for 30-35 minutes, until it’s nice and firm. *I used a pizza stone, and because pizza stones absorb as much moisture as possible it really helps the crust from falling apart. That being said, I have made this recipe on a cookie sheet and it was fine.
  5. Top with pizza sauce and desired toppings and bake another five minutes, or until cheese has melted.

Rating

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