• These aren't just any 'ol chicken nuggets. These are clean, gluten-free, and kid-approved chicken nuggets that combine fiber, antioxidants, and Omega-3 fatty acids with a mouth-watering taste. You'll scream YUM!

Ingredients

  • 1 lb boneless, skinless chicken breasts, fat removed and cut into small bite-sized cubes
  • 1/2 cup almond flour/meal
  • 2 large egg whites
  • 1/2 cup, divided BBQ sauce (I prefer the Jack Daniels original)
  • 2 Tbsp honey, divided
  • 1/2 cup flax seeds
  • 1 cup crushed gluten-free corn flakes (Glutino is a good one)
  • salt and pepper to taste
0 (Rated by 0 moms)
PREP TIME 40 Min READY IN 1 Hr
COOK TIME 20 Min SERVINGS 6
MAIN INGREDIENT Chicken
MEAL/COURSE Dinner
COOKING METHOD Oven
CUISINE American

Preparation

  1. Preheat oven to 400º.
  2. Lightly spray a baking sheet with olive oil. Or you can line a baking sheet with parchment paper and store in refrigerator for next day cooking.
  3. Place flour in a shallow dish.
  4. In separate dish, beat egg whites with 1/4 cup of BBQ sauce and 1 Tbsp honey.
  5. Combine flax seeds, salt, pepper, and crushed cereal in a third shallow dish.
  6. Remaining BBQ sauce and honey can be set aside for dipping.
  7. Roll each piece of chicken in the flour, then dip in the egg mixture, and roll in the cereal mix.
  8. Place nuggets on prepared baking sheet and bake for 10 minutes.
  9. Turn nuggets over and cook for another 10 minutes.
  10. Serve and enjoy!

Rating

Post Powered by RESPECT not THUMPS