• Today I'm sharing a clean eating dish dish you. Its very simple and quick to make and you can prep this the day before to make for a really quick weeknight meal. Pounded out chicken breasts rolled with pesto, baby spinach and cooked brown rice. The rollintini is then browned on each side and finished off in the oven with a it of chicken broth.

Ingredients

  • 4 thin sliced chicken breasts
  • 6 tsp pesto
  • 2 cups loosely packed baby spinach
  • 1 cup cooked brown rice
  • 2 cups chicken broth
0 (Rated by 0 moms)
READY IN 0 Min
SERVINGS 3
MAIN INGREDIENT Chicken
MEAL/COURSE Dinner
DIETARY NOTES Healthy

Preparation

  1. Pound out the chicken a little thinner. Spread about 1 1/2 tsp of pesto on one side of the chicken.
  2. Pile the baby spinach and brown rice onto the chicken, on the end closest to you.
  3. Roll up the chicken and use toothpicks to secure the ends and center. It gets a little messy, some rice falls out, just roll with it.
  4. I seasoned the rollintini lightly with a garlic powder, salt and pepper. Then in a pan, over medium high heat, brown the chicken on all sides then place into a baking dish with the chicken broth.
  5. Finish cooking the chicken in a 375 degree oven for 6-8 minutes depending on the thickness of the chicken.

Rating

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