• These deliciously light and healthy Fish Tacos with Mango Salsa and Avocado Cream are super-quick and are great for a weeknight or entertaining all summer long! They are naturally gluten, dairy and nut-free as well so you can be mindful of any of your guests who may have those restrictions.

Ingredients

  • 1 lb haddock (or other white, flaky fish)
  • 1 lime
  • Salt and pepper to taste
  • Olive oil to cover bottom of pan
  • 1 very ripe avocado
  • 1 tsp salt
  • ½ tsp of Tabasco (or more if you like things spicy)
  • Mango Salsa (You can make your own but I used a store-bought gluten-free brand that I love, Santa Barbara. It’s much easier to pull this dish together on a weeknight with some short-cuts)
  • 4 Corn tortillas
  • Non-stick spray or vegetable oil
  • Crunchy romaine lettuce for garnish
5 (Rated by 1 moms)
PREP TIME 10 Min READY IN 20 Min
COOK TIME 10 Min SERVINGS 2
MAIN INGREDIENT Fish/Seafood
MEAL/COURSE Dinner
SEASON/OCCASION Summer
COOKING METHOD Stove-Top
CUISINE Mexican

Preparation

  1. 1. Season fish fillets with juice from ½ of the lime, salt and pepper
  2. 2. Heat a sauté pan over medium-high heat
  3. 3. Add olive oil when hot and then pan fry fish until lightly browned on both sides and cooked through (Fish will break since it is flaky. That’s ok. We’re just going to break them up for the tacos anyway!)
  4. 4. In the meantime, either food process or finely mash your avocado with salt, Tabasco and juice from the other ½ of the lime
  5. 5. Heat large non-stick skillet or griddle and spray with cooking spray or coat with a little bit of vegetable oil. Lightly toast corn tortillas on both sides.
  6. 6. When fish and tortillas are ready, assemble tacos. Fish first, then avocado cream, crunchy lettuce and top with mango salsa.
  7. 7. Dig in!

Rating

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