• Spring may be upon us, but Winter germs didn’t get the memo. This green immunity smoothie aka “The Green Monster” is a favorite at our house – even when healthy. Not only does it taste like a tropical island; but it ensures my little guys are getting their daily allowance of veggies!
  • It can been made in large batches, stored in mason jars, and kept in the freezer - perfect for oncoming sniffles or as a nutritious snack to cool off.
  • Plain unsweetened yogurt acts as natural antibiotic. (Yes, unsweetened because refined sugars feed bacteria and kill defender cells. And we can’t have that now, can we).
  • Spinach contains antioxidants and vitamins (tip: throw in a handful of organic kale for good measure – it’s the #1 cancer fitting food). Oranges + Pineapple, for an extra boost of vitamins c + d.
  • And what’s more? My little guys LOVE it!

Ingredients

  • 1 banana
  • 2 clementines (or 1 orange)
  • heaping handful of organic spinach
  • optional: heaping handful of organic kale
  • 3/4 cup plain organic unsweetened yogurt (kefir preferred)
  • 1 1/2 cups frozen pineapple
  • 1 1/2 cups ice
  • 1 cup 100% Orange Juice (fresh squeezed is even better)
0 (Rated by 0 moms)
PREP TIME 5 Min READY IN 5 Min
SERVINGS 4

Preparation

  • Blend all ingredients together until smooth.

Rating

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