• If you're looking for a hearty bean recipe, try Julie D.'s "Southwestern Chili Blackened Chicken".

Ingredients

  • EVOO (extra virgin olive oil, that's all I cook with)
  • 1 to 2lbs of boneless skinless chicken breasts or tenders
  • 1 tbsp chili powder
  • 1tsp black pepper
  • 1/2tsp sea salt
  • 1 can of black beans (low sodium if you have it)
  • 16 oz jar of salsa OR one can of diced tomatoes (for a less spicy result)
  • 2 cups of your favorite fresh or frozen veggie (think bell peppers, onions, corn, I've even made it with green beans and it was good!!)
0 (Rated by 0 moms)
PREP TIME 10 Min READY IN 45 Min
COOK TIME 35 Min SERVINGS 6
MAIN INGREDIENT Beans
MEAL/COURSE Dinner
CUISINE American

Preparation

  1. Combine the chili powder, pepper and salt and pour on a flat plate or pie pan, then roll the chicken breasts in mixture covering completely (if you make more chicken you may need more of the mixture to coat all of it).
  2. Pour EVOO in large skillet over medium heat, when the pan is hot, add chicken and brown on both sides, about 5 minutes each side (depending on thickness).
  3. Rinse and drain black beans
  4. Pour salsa OR diced tomatoes, black beans, and veggies over chicken.
  5. Reduce heat and simmer for 10- 15 minutes.
  6. Serve hot with a big green salad for a healthy, yummy, and quick meal!!

Rating

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