Here's a "tricky" way to disguise nutritious veggies like sweet potatoes! Sweet potatoes are a super food, packed with vitamins, minerals, and fiber, which are so important for growing healthy kids! With the help of refried beans, a familiar taste to most children, you can transform this veg into a fun Mexican style meal that is quick and easy to make. Topping it off with the "eda-mole," the kids get a dose of healthy fats from the avocados, and protein from the edamame! The best part? Not only is this dish nutritious and kid-friendly, but it is also nut-free, dairy-free, meat-free, and egg-free! This makes it suitable for most dietary lifestyles! Try these Sweet Potato Quesadillas, and come back for seconds!
Sweet Potato Quesadillas:
15 oz refried beans
1 large sweet potato, cooked and mashed (about 1 1/2 C)